To halt an argument, practice emotional regulation using deep breathing or mindfulness techniques, use active listening skills to demonstrate understanding and reduce conflict, and use “I” statements to avoid blame. Find common ground to create a sense of unity and foster cooperation. When a passionate dispute arises, often only two resolution options are available—fight the opponent or avoid the discussion. Methodically thinking through an argument can help resolve it and get past it.
Start with respect and approach your partner or whomever you’re arguing with with respect. Different life experiences can color what is acceptable. Argument and argumentation are central to philosophy and are essential for finding the best possible solution to a problem. Students should be engaged in reasoning and argument using evidence in all grades, and should be able to distinguish between opinions and evidence in their own explanations.
Decide the value of the argument early on, as not every argument should carry the same weight, just as not every decision we make in life. Remember that none of their behavior is your fault, even if you’ve made a mistake. In argumentation, one must engage the argument for purposes of identifying, analyzing, and evaluating the logical relationships amongst the propositions presented. When asked to voice an argument, find a way to resolve it, and move on.
📹 How to stop arguing with your partner–in just minutes | Roderick Jeter | TEDxSanDiego
Why Be Angry? You can settle most any disagreement with the one you love is just minutes. No Fuss No Drama. Rod’s game …
How do you shut down a narcissist in an argument?
These 16 phrases can help you deal with a narcissist: 1. “… “I Can’t Control How You Feel About Me” “I hear you.” “I’m sorry.” “Everything is okay.” “We both have a right to our opinions.” “I Accept How You Feel” “I don’t like how you’re speaking to me, so I won’t engage.” What is a narcissist?Phrases to Disarm a Narcissist Phrases 1-4 Phrases 5-8 Phrases 9-12 Phrases 13-16 When to Seek Help Conclusion Additional Resources Infographics Silvi Saxena specializes in grief, PTSD, anxiety, and depression. She has experience in many other areas of mental healthcare.
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How do you politely stop an argument?
15 Ways to End Any Argument I get it. … Let’s agree to disagree. We can have different opinions. Thanks for your perspective. … “I hear you.” … “You have great ideas, but this isn’t the right time to discuss them.”
How to disengage from arguments?
Breathe. If the conversation gets intense, take a deep breath to calm down. … Be calm. Don’t point, shrug, or cross your arms. Validate their feelings. … Don’t walk away. One minute you’re talking to someone, the next they’re attacking you. Your cheeks flush, your heart races, and you don’t know what to do. Whoa! How did the conversation go so wrong so fast?
Tensions are higher now. Many people are stressed at work and at home. Patience is thin, but it makes healthy conversations harder.
We all share a common problem. “We’re all under a lot more stress,” said Adeola Adelayo, MD, a psychiatrist at Banner Behavioral Health Hospital. “We are struggling with a war, inflation, politics, and our finances and health are strained. “We’re all on edge these days.”
What is the 72 hour rule break up?
The 72-hour rule is a time limit after a breakup. It’s for you to be sad or for them to come back. You get 72 hours to be sad, 72 hours to wait for them, and 72 hours to get your life together. You have to move on.
What is the 3 day rule after an argument?
How long should you wait after an argument? The 3-day rule is a common practice in relationships where people agree to take a break after a heated disagreement. During this time, both parties calm down and don’t talk to each other. About half of all American relationships end in divorce. Knowing what to say after an argument with your boyfriend (or girlfriend) could be a survival skill because these moments can make or break the relationship. Arguments can also cause trauma. After an argument, the words and actions can cause stress. Arguments in a relationship can cause trauma and PTSD. It may be hard to get back together because it will make things worse. Our conversations after an argument can make or break a relationship.
How do I stop reacting to an argument?
Breathe and pause. … Think before you act. … You don’t have to prove yourself. … Decide if the argument is worth it. … Think about what the other person is saying and be open-minded. … Disagree with respect and find common ground. Arguments are part of most relationships, friendships, and workplaces. Humans are social. We will disagree with others. It can be hard to stay neutral. How can we argue better? How can we calm down an argument without letting it get out of control? The tips below aren’t about winning an argument, but defusing it. Every argument is different, but many have common traits. Good arguments don’t have to lead to fights. This is a good skill to learn in any relationship.
How to not entertain an argument?
To stop an argument, try: What are strategies to stop arguments? There is no one solution for stopping an argument, but there are ways to calm down. Here are some tips for stopping an argument:
Breathe deeply or practice mindfulness. Listen actively to understand and reduce conflict. Use “I” statements to avoid blame. Find common ground to create unity and cooperation. Take a break to cool off. Use humor to lighten the mood. Ask open-ended questions to understand their perspective. Offer a practical solution. Disagreements aren’t always bad. Some of them can help the relationship. But it’s important to know the difference between constructive and harmful arguments.
How to shut down an argumentative person in psychology?
Use these 4 methods to shut them down when they try to fight. Say something neutral. … Control your emotions and leave. … Give them what they want without giving in. … Don’t ask for their opinion or give yours.
How to end a fight in 3 seconds?
Strike the Opponent’s Weak Points. No matter who your opponent is, a good hit on their vulnerable parts will hurt them. Strike his weak spots with your strong ones. His weak parts are the face, toes, groin, stomach (solar plexus or diaphragm), and side of the neck. Your strong parts are the heel of the foot or hand, knee, fist, elbow, and the top of the head. A hard punch on your opponent’s nose, jaw, or eyes might make him fall. Look around for weapons to attack your opponent. You have the right to self-defense. You can use anything, from sand and stones to sticks and rods.
Fool Your Opponent. Tricks can help you mislead your opponent. Ask any experts about the role of human psychology in a fight and they’ll convince you. Act like you’re trained in martial arts and watch your opponent’s reactions. If he isn’t trained, he’ll probably copy you, which puts you in control. Dodge your opponent by faking a kick and punching them in the face.
The Perfect Punch and Kick. Learn how to punch without hurting yourself. Your fist should have your thumb on the outside. Keep your wrist straight and hit with your knuckles to deliver an effective punch without hurting your hand. Punch the opponent’s head or throat if he’s stronger. Don’t try to extend the kick to your opponent’s head. Reaching for his shin or knee could be a smart move. Kicks help you stay away from your opponent, making it harder for him to attack. Use your foot to hit the side of your opponent’s knee to help you balance. Keep your moves short and quick. Don’t try anything you’re not sure of. Protect yourself when you attack. A sudden blow could hurt you. These tips will knock the attacker down. If you haven’t decided on the best self-defense, consider Krav Maga. It is a military self-defense system originally designed for Israeli security forces. Krav Maga uses techniques from Muay Thai, wrestling, judo, and boxing. For more info, visit kravmaga.com.au/ or try a free lesson. Krav Maga teaches practical self-defense against weapons, holds, grabs, and multiple attackers. Krav Maga is a complete self-defense system developed in the IDF. It teaches civilians to defend themselves quickly. If you have any questions about Krav Maga in Australia, please fill out the form (kravmaga.com.au/contact/) and we will get back to you.
📹 How To Keep Calm During An Argument – Joe Rogan Method
Ever wanted to know how to keep calm during arguments and confrontations? Joe Rogan is a master at keeping his cool, having …
This was the most impressive article that I have watched in a long time. This stuck with me like glue” The relationship must win or you both lose. That was a eye grabber that will gain the attention of many. Rod you are making a difference in the lives of many individuals keep up the great work I’m proud of you
💯 focus on a single issue of disagreement. reduce that issue into a simple yes or no question both write down reasons to support yes or no answer 1 person reads the most important detail that they have written down. Without debating person 2 repeats back in their own words what they believe person 1 means. (“what you’re saying is, you would like…”) Person 2 will then ask is that right. Person 1 says yes or no. Person 2 responds to what person 1 MEANS. (Not what person 2 thinks person 1 means) They continue focussing on this detail and the remaining details, 1 detail at a time, until the issue is resolved processing the detailing writing slows communication giving them both time to think and respond thoughtfully (much more effective than the quick emotional response that often happens in disagreements)
We often hear but don’t listen. We sometimes listen but don’t understand. Rod Jeter’s YB Angry techniques helps couples remove barriers to meaningful communication. If there is even a smidge of care, compassion and commitment in the relationship, I believe these techniques are fail proof. The RELATIONSHIP wins! Well done!
Excellent tool to learn how to communicate with your partner. People must want to fix their marriage and the issues in order for it to work. It’s a start to something that could beautiful when a marriage/relationship is worth working for. Both parties have to be willing to explore this. Great tool! I’ve played the game and have referred to others. It’s definitely a game changer.
In the Marriage Clinic by John Gottman, having studied couples for 30 years, they found that resolving conflict is NOT determinant for couples staying together or having a great relationship. They say that fixes like this normally work for a little bit, but the day-to-day is harder. Most couples that stay together have unresolved conflicts. Things like learning how to repair and accept each other’s bids to restore the relationship during and after an argument are more important than “Resolving” conflicts. This is still a great tool, but he overpromises at the beginning with his intro.
marriages and relationships has factors that contribute to happier and healthier families. YBAngry is a building block that include those important factors problem solving, building basic relationships redirection, and sponsoring the opposite feelings and emotion’s creating positive responses. This is the most impressive creation made having the love for relationships and how to keep them together and happy. It does create a better tomorrow and bright future bonds within two individuals keep up great work it is making a difference in the world today. Thanks for sharing !!!
How do you use this technique with someone who gets mad and drained from talking about problems someone who would rather sweep them under the rug and act like they don’t exist rather than fix them? How do I get them to a point where they actually want to discuss it without making their anxiety rise and then feel attacked
You gotta control your cool as best as possible. I know this from experience. My project partner was in my face about negligently forgetting a few important things for our project, and we failed. Yes, it was my fault and he was right, but still, I couldn’t tolerate this fact and his criticism, so I snapped, “At least I’m not on the spectrum.” He looked so petrified when I said that. I realized that was a terrible thing to say. He won’t talk to me.\r \r Is it that wrong to address someone’s ASD to their face?
I learned decades ago on a debating team that self control was even more important than material knowledge of the subject. The trick was to be measured and calm, even when being made uncomfortable, and it will happen. Joe does a great job with interviews, not just by his questions, but by his reserve and professionalism.
1:45 – keep control of your voice 1:53 – amygdala hijack (oldest part of our brain, seen as an emotional Center) 2:11 – in a stressful situation, our brains cut off the slow thinking – and access amygdala 3:01 – awesome way to handle someone (ok keep going) 3:14 – Joe is defending himself here (does he need to do that? Is he just responding) 4:28 – arguments is not the time to assert dominance 4:33 – control your breathing 6:05 – avoid ad hominem attacks 6:13 – character attacks by Trump 6:32 – Joe Rogan does a grate job at dissecting the argument 7:40 – your world view is not always correct (observe another’s persons perspective as a 3rd party observer) 7:47 – objective is to discover the truth – not to find ways where you are right 8:05 – understand your ego – your minds representation of yourself (which is not always right)
This has been so enlightening. My mother hijacks my amygdala on a daily basis and in response I always say ridiculous things i regret. This is made worse due to my chronic cortisol issues which are due to being severely abused in my childhood. I’m so fed up of her bringing this side out of me. It’s a vicious circle. I want to keep calm and not let her get a rise out of me. She has this power over me that must be stopped. I will practice these techniques. Thank you.
He’s fully in control of himself and it’s AWESOME. That is where your real power is, is when you don’t let others actions or words control your actions or words. I’ve stayed calm with mild responses with people yelling in my face 😳 it’s hard but it’s about know you’re in control of yourself…helps to be secure and confident in yourself too.
Whenever I realize I’m talking with someone that likes to interrupt i start to interject less and less until it’s just them talking to themselves. But I hold eye contact with them with an expectant look. Eventually most people realize what they’re doing and start to let me talk. But if they don’t I just say, “hey I gotta go” and double jet.
I know this is an old article, but I was looking for this because I wanted to know more about how to handle confrontations. I think that a lot of this is common sense, but at the same time during the confrontation, I think that goes out the window. I think that you did a really good job of putting all of these ideas together
This was a great learning tool. Thank you. Even though we think that we know how to handle ourselves…. it becomes apparent, at least to me, That we let our emotions take over . To have these simple tools are a great way to maintain some control, or at least make us aware, that we can let things get out of of control so easily. I know more than at least a hundred times… that I’ve fell into this emotional trap and just tried to over talk someone, and I hate myself when I do this . So… to have these tools and to make oneself aware of these flaws, is a great step forward, and should hopefully help to learn how to keep emotions out of a debate or an argument. Again, thanks
They’re not arguments, by any stretch of the imagination. Joe is almost never emotionally invested in any of the things his guests talk about. He has them on for a reason, to let them share their opinion, views or expertise. This is his podcast, no one is coming on to demolish him or dominate him in an argument. They’re simply fired up about a subject they are passionate about in that moment. Joe is also usually stoned or has a few drinks in him. He doesn’t give an F, nor should he. He has this platform for a reason.
The problem with playing it cool with an angry person is, they become more frustrated because they feel that your trying to be the bigger person and it makes them feel like they are the bad person and makes them more inflamed and they attack harder because they are not able to suck you into their mindset of being angry and the conversation goes on for a very long time as they try harder to make you mad also, which kind of crushes your soul to a certain extent while trying to be nice.
Bro I fucking appreciate this article on so many levels. Not only are you vividly descriptive but you also explain the biological science behind the feelings I’m trying to keep in check. Much respect man and many thanks 🙏 I do like learning about myself and our past as a species and not only how to fix the problems I face but also why we face them in general.
Impressive, I’ve not followed him much, but I immediately caught this about him. In today’s age, while everyone is triggered and immediately ready for the fight and all amped up, often with false facts or premises, I thought I should follow him to learn his cool responding. It’s nice to see every step illuminated.
When you really believe that you can be safe internally because you feel either very right or you are not attached to your point of view can make all the difference. Most of us have felt wounded early on and adopt ways to cope. Some of us feel we have to fight, likely from many early situations of having been dismissed. I have to admit Joe looks often like he feels pretty safe, but it doesn’t mean he isn’t affected by biases.
great article. Being able to keep control of ones self is a noble goal. I try. Not always successful. I wish more folks would try to stay calm under stress. The world would be a much better place. Seems like calm is needed more than ever. So many people just talk right past one another, get mad, and consider nothing but one’s own views. Amygdala hijacking is the way of the word right now. Joe is a great role model.
Joe Rogan is a martial artist, they are trained in aspects of meditation and inner peace. I once worked a very stressful job, while other people were always freaking out, one guy always kept his cool. He had been a martial artist for many years, and he taught me meditation and how to handle confrontations with others. This probably explains why Joe always kept his calm.
I’m fascinated with the “slowed down to a crawl” effect, that occurs in an accident, when i was 12 we were clipped by a car as we drove through a intersection, as we spun around 360 degrees, i remember how the world slowed down at that moment, it doesnt occur in a fun park ride or any slide-outs in cars that are predicted…the suddenness is the key, and is just amazing.
I knew about the amygdala and there is an old saying that in every man lies a truth, or like you say half-truth. I also read a book that states if you are right 51% of the time, you can play the stock market and become a millionaire. Which means, we are flawed and not right as much as we think we are. Playing piano, I’ve learned a lot about ego and how to recognize it. With the breathing and posture, this is pretty powerful. I’ve notice Joe is very good at not getting sucked into an argument. Good article.
Monk Rogan’s Steps to Serenity. – Maintain your volume. – Maintain your posture. Don’t move too much. Don’t take up a lot of space. – Control your breathing. – Continue with the topic. Attack the topic, not the person proposing it. Understand their perspective. – Understand your ego and do not be limited by your self-defined… self. And or perform mindful meditation.
I don’t have any problems with these types of arguments. They’re easy. What makes it difficult is when you have a close family member that you usually trust and have a nice time with, starts arguing while disregarding logic and hurling unexpected insults and knowing exactly which buttons to push. Like my dad starting an argument over something arbitrary while insulting my whole life. That is a very difficult situation to stay calm.
I feel like every human should be learned to discuss the right way in school. Now that’s not an attack on other people, but it’s a big general leak of progression of knowledge in our society. I fall victim to emotional and biased opinions in arguments myself and I admit that. I hope I will also learn how to take a small step back and keep my composure in discussions.
Thanks for the insight regarding hallucinogens which were experienced in my past and DMT travel a few years ago, WOW how it broke things down almost molecularly, opening another door to my psyche,l would not advise continual use of anything like this, but you validated the fact my experience was not negative by how you describe it’s link to being beyond EGO, which is exactly what I felt.
It’s funny how if you suffer from generalized Anxiety, you know most of these concepts and techniques already. They’re definitely legit. I can certainly see how they apply here too. That fight or flight mechanism is a real double edged sword. Sucks when it wants to kick in just whenever the hell it feels like it though 😔
Becoming truly objective and self aware was the biggest positive change in my life. Honestly before I was 23 or so when it happened I feel like that me was ALL auto pilot. The truly scaring thing though once you get there is how most people are still stuck in a low self awareness state. Also I have found you cannot have a solid foundation for your reason and logic without an objective self view (because if you cannot separate your ego or at the very least self correct for perceive biases then your foundations are just not there). I really wish these were tough as courses to kids at all levels. You really cannot reason and think correctly without being truly self aware, self objective, and self corrective.
I thought Therealizedman put this together exceedingly well. I have trouble with my own amygdala trying to hijack my conversations/discussions/debates/rants. His putting this in the context of Joe Rogan’s interviews was very clever. And Rogan is not just on top of things because he’s a martial arts expert and can “kick butt.” The point is, Rogan’s too smart to even have to think about resorting to that. So please don’t miss the real point here. Excellent post.
When I get crazy mad, I can’t focus my eyes, I can’t think of what I want to say and end up crying. If the other person is calm, it makes me more mad, so I couldn’t win an argument if I had to. It’s very frustrating. I need to take a course in it. Like I said, if I can keep a cool head, enough to think of what I need to say, I might could do it. Those are some really good tips though.
After perusal the Joe Rogan and Neil Degrassi interview I concluded that Joe is really a student of the grassy and he’s not frustrated with Neil Degrassi’s comments he is intrigued by them and actually states that he’s having his mind blown this is an example of how the media can misconstrued and portray things from my perspective that is in accurate just to prove their point
As a 9 year old kid, I fight with my parents and I’m like “please stop fighting with me”, “pinky promise to stop fighting” and their like “NO” I’m also like “why do u have to compare my baby sister against me”, ” why do never want to understand about me” and their like “I’LL GO LET U ON THE STREETS TO BE HOMELESS” I’m just locked my parents bathroom and have my phone. Please be viral or I’ll cry so much. P.S. I’m trying to comment this to every type of this article.
Part of why he can remain calm is because he’s been through enough heated arguments that he’s learned from experience that it’s fruitless to lose your cool. It’s still extremely frustrating, but it only get’s more frustrating when you allow yourself to express the frustration. Sometimes the fastest way out of the frustration is to smile and nod and let it end as soon as possible that way.
Rogan’s martial training gives him a big edge on staying calm under stress. Martial Art training teaches one to be able to think and be centered in those crisis situations. One’s ability to perform your very good suggestions will be greatly improved by any martial art training, Judo, BJJ, Karate – any Art that uses sparring in its training routine. And it’s fun.
This was great! Thanks a lot for sharing. I have just had an argument (a fight with a stranger who threatened my son and that for just a little didn’t become a battery) and all and absolutely all things described through the article could be seen in practice. Luckily for me (or both) that none of us took the first hit, because this is usually the one that goes to jail here in New Zealand. Though internally my fight or flight kept telling me to fight, I managed not to, but decreasing the hart beat is taking longer 😤😕
great observational article. A few things about Joe, he’s a martial artist, fitness and health practitioner, and also he is often surrounded with female energy being happily married with three daughters. He is a master of one of the most important things as you point out, his breathing. Being aware of not just your own but other’s breathing is such a plus point. I used to work as a doorman and this article should be part of the training
Very very true about martial arts humbling people around 15 or 16 I got very tough with myself and underwent intensive martial arts training that I can do at home after a little while I became very confident in my ability and we ended up getting me into a Jiu-Jitsu gym as per my request I went into it with the attitude of a student but with the ego of a cocky teenager every chance I gave myself I glorified everything I’ve done and then whenever the time came I found that sometimes its the habits you create that are the ones that need to be broken then most nobody showed up to class so it was me and my teacher alone then he gave me a private lesson and I realized just how deceitful egos can be and that was when I was really able to start taking advantage stepping back from a situation and looking at it objectively
Everytime i agree the comment on someone’s post, there are some rude people who will comment like ” looks like you nothing” or ” i think you need to study first”. Why are they making things personal? Instead of saying their opinion on why they disagree with my own opinion in a nice way, they are using insulting words. Opinion is just opinion and nothing personal.
If I’m in a confrontation, since I can play the drums like REALLY fast, I’m going to start air drumming, like I’m rollin’ 16th’s down the toms!!! It’s like the old adage, “Fool around with the bulldog & your gonna get the roto-toms”, I’m a master in my sport, a jack of all the different jobs N’stuff!!! Stay strong Joe & keep reaching for the stars! Rogan, you’re a candle in the wind, burning the midnight oil at both ends….
I’m VERY subject to “amygdala hijack”, and almost invariably end up as the hot head that lost the situation, but on the handful of occasions when I have had the presence of mind to control myself and managed to basically remain calm and unheated, its SO much easier to master the given situation, and the “post situation dopamine hit” is incredible… REALLY heady stuff. It’s just a pity I’m in my 50s and still struggling to master it… damn 🙂
It also helps to take care of yourself and come from a place of competence in your intelligence and physical Acuity. When you are weak mentally and physically it’s easy for people to pick you apart and disregard you with no fear of your retaliation mentally or physically. So go read a book and workout everyday. Learn something new every chance you get and improve yourself physically and watch your conversations change dramatically
great article, just one thing: mouth breathing is bad for you, and even during the most strenuous activities, breathing through your nostril is superior in terms of delivering much needed oxygen to your brain and body. just because your body naturally starts to mouth breath doesn’t mean it’s the right way to do it.
great article, it is a little disappointing that there are no subtitles available though as it makes it harder for me to follow everything you’re saying. ps. swearing is linked to the amygdala in various ways, including pain suppression, i would be curious to see this covered more since obviously swearing escalates confrontations but can (if done internally or outside of the confrontation) help manage rage or emotional pain, not just physical pain.
Joe’s lost his temper before. He’s older now. Judo and martial arts help. As a martial artist, knowing how a fight can easily cause death chills men out. He’s choked out people and been choked out by people before. perusal this article pushes me to think you’re not all that familiar with Joe’s work outside of the JRE.
In defense of Neil deGrasse Tyson, he like me, is a loud person. He’s not intentionally getting louder for the sake of it. That’s just how he talks when he’s relaxed… like me. Secondly, is the cutting off part and that’s a two-fold flaw. A) when you hear the same questions over and over and you already know where the asker is going you just wanna knock the answer out before the asker adds another point or two and turns it into a Gish Gallop. B) If the question WAS a two-parter, ya end up looking like a jerk without hearing the other end. The fact that it’s SO often ‘A’ probably makes people like him and me less likely to instinctively allow ‘A’ to happen. I’d rather say “oops” after cutting someone off than deal with a fractally wrong question that took 20 seconds to ask but would take several uninterrupted minutes to fully answer.
Tyson is like this with just about everyone he talks to, he is hyper most of the time. I can be like this myself and I have to control myself and learn to listen. I was alienating everyone I met and no one wanted to be around me. It’s an extremely annoying thing when people rave, talk over the top of you and finish your sentences. If you watch a lot of highly intelligent people and people who are geniuses they do get hyper like they have had a massive sugar hit . When I would become animated and talk too much people would get up and walk away. I have had a few people ask me what drug have I just taken. Tyson has a show that I used to watch on YouTube, I found it fascinating however he talks over he’s guests and he likes to express he’s humour too much. When I did listen to his talk back show he would cut the other scientist off right when he was getting to the Crescendo of his talk. However Tyson is a genius and I highly admire him. 😊
“That’s why when you’re exhausted you breathe through your mouth, to intake more oxygen.” This is a common misconception but the reason you breathe through your mouth and begin to mildly hyperventilate when exhausted is because your body is trying to flush the build up of carbon dioxide out, caused by lactic acidosis build up from over exertion. Next time when making an informative article based on medical facts make sure that you are giving the people credible information. Overall great article though, I love the work Joe does and you highlighted a few great cases of his work, thanks
One of my proudest, and most mundane moments in life was crossing the street leaving the soon to be ex heroin addict girlfriend’s house in Highland Park as she screeched at me from a second floor window admonishing me to come back inside and engage her rage. Nope, got in my POS 97 escort 2 door, noticed her teen age currently heroin addicted son had spit on the driver’s side window, exchanged a farewell look in the eye, left without further ado. It was an extension of something learned decades earlier in addiction counseling, a woman was dealing with a raging husband, and her tales of sitting at the table and speaking in a normal conversational tone while her husband raged was highly effective for her, to manager her own rage. never forgot that lesson.
Breathing through your nose actually supplies your body with more oxygen, Nasal breathing leads to a 10 to 15 percent higher oxygen saturation of the blood. Breathing through your mouth is more for cooling your body/lungs, that’s why dogs and cats pant when they are hot/exhausted. Most animals breathe through their nose when they are docile, but you always see a cheetah pant after it’s finished running after prey at 58mph.