The breakdown of a love relationship can lead to multiple losses, including loss of companionship, support, and hope. To save your marriage, it is essential to identify what made you fall in love, start listening to each other again, reflect on what has made your marriage feel broken, talk to each other, avoid distractions, find ways to connect again, commit to each other, and fix yourself first.
Greef is a natural reaction to loss, and the breakup or divorce of a love relationship involves multiple losses. It is important to make choices that give you control over your life, such as heartfelt conversations, professional guidance, and allowing yourself to grieve. Emotional breakdowns can be similar to those experienced following bereavement, and it is crucial to address problems by making a list of disagreements and learning how to express your feelings.
To avoid an emotional meltdown in a marriage, avoid being afraid of opening up, considering factors like who owns the family home, the tax implications of the separation, and the effect on your joint bank account. If dealing with your ex about the divorce or caring for your kids, consider working with a mediator.
Coping with a relationship breakdown during pregnancy can be tough, but there are five tips to help you get through the tough times:
1. Get support from a friend or family member;
2. Take steps to take, such as seeking professional help.
3. Moving forward, it is important to consider whether to end a marriage and the emotional symptoms it may bring.
4. Look after yourself by eating healthily, keeping your sleeping and exercise routines, and planning treats.
5. Talk to others and be open about your feelings, respecting the other parent, and never quiz your child about their experiences.
6. Give yourself space, keep busy, take time out for yourself, talk to family, friends, elders, and others who can help.
7. Recognize that it is okay to have different feelings, give yourself a break, and don’t go through this alone.
📹 Can being in a narcissistic relationship cause a nervous breakdown?
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE …
What to do if your marriage is breaking down?
John Gottman: Complain without blaming. … Fix conflicts. … Focus on the problem. … Show physical affection. … Show love and respect. … Spend time with your partner every day. … Be honest about your relationship. … Don’t let wounds fester. Seth and Kayla, both in their late forties and married for fifteen years, are thinking about getting divorced. “I’m done with this marriage,” says Kayla. “I feel unloved and rejected by Seth. We don’t have an emotional connection and rarely have sex.” Seth says: “Kayla loves the kids more than me and she’s always fighting with me.” “She keeps threatening to leave, and that might be the best option.” Many couples like Seth and Kayla want quick solutions to save their marriage. This is a common problem, but the solutions are never easy.
What is the walkaway wife syndrome?
Sometimes, one spouse leaves the other suddenly. The other spouse is shocked. This is called “walkaway wife syndrome.” This term is used to describe when a spouse, often the wife, feels alone, neglected, and resentful in a bad marriage and decides to leave. What is walkaway wife syndrome? The term “walkaway wife syndrome” suggests a sudden decision, but it often comes after a long period of conflict. The divorce takes years to happen. After trying to get her spouse to deal with their relationship issues, the wife finally decides it’s pointless. She has thought about her options and is ready to leave the marriage.
How do you cope with a marriage break up?
Take care of yourself. Give yourself time to deal with the situation and keep doing the things you enjoy. Eat right and exercise. Get help early if you have negative thoughts or depression. Make an appointment to talk to your doctor. Stay in touch with family and friends. Don’t bottle things up. Talk about how you are feeling. Call one of the support services listed in Resources and support. Don’t be ashamed if you experienced domestic violence. Your partner’s violent behavior is not your fault. Call 1800RESPECT (1800 737 732) if you are struggling with your feelings. This is the National Sexual Assault, Domestic and Family Violence Counselling Service for people living in Australia. Get help for your children. If you are worried about your child, seek professional help. Don’t rely on your child for emotional support. It takes time to come to terms with the separation. Don’t feel guilty. It takes two people to end a relationship. Ask for help with feelings of guilt or hopelessness. Talk to your doctor or family about how you are feeling. Seek help if your feelings are not improving or if you feel overwhelmed or depressed.
Resources and support. If you are going through a separation or divorce, there are places you can go for help.
How to deal with a breakup when you live together?
Rules for breaking up when living together: Understand your situation. First, see the situation for what it is. … Acceptance. … Split up your stuff fairly. … Start over. … Remember the good times.
The ultimate guide to breaking up when you live together. Facebook shows that many breakups happen around Christmas. About 60% of people live with their partner, which can make breakups more difficult.
Breaking up is hard at any time of year. But over the holidays, you might feel lonely and moving out of a shared home can be harder.
Can you live with someone you just broke up with?
With a roommate, you have to share things, but couples don’t. “If a former couple must live together, they should agree on what’s common and what’s personal,” says Dr. Jones. “This lets you know where you can go when you need privacy or want to be alone.”
Relationships are partnerships, but it’s easy to take each other for granted. “It could be something simple like grocery shopping or taking out the garbage,” says Dr. Jones. “You can’t expect your partner to shop for you or clean up after you.”
Setting boundaries and deciding who is responsible for what prevents confusion and resentment when you move in together. It also helps you start over after any unhealthy imbalances in your relationship.
How to get over your husband while still living together?
11 Tips for Going through a Marriage Separation While Living Together Sleep in separate rooms. Divide up household chores. Separate your finances. Create a parenting schedule. Set boundaries around family time. Talk to your children about the arrangement. Discuss how youll handle social situations. *When your marriage is going through a rough patch, you might decide that a separation is your next best move. But having one person move out of the home isn’t always possible—whether it’s for financial reasons, parenting reasons, or social reasons. Whatever the case may be, we’ve got the 11 best tips you can use to separate from your spouse while still living together amicably. *Sleep in separate beds, and discuss your boundaries with each other. Talk about how to handle social situations.; Divide up household chores, finances, and parenting responsibilities.; Talk to your children about this new dynamic so they aren’t confused. Decide on whether you’ll have family time together or separately.; *This might mean someone using the guest room, or converting an office space back into a bedroom. The important thing here is that you both have your own separate, private places to go at the end of the day.1.
What is the hardest year in marriage?
Years 5–8: Very Risky This phase is hard on marriage. Small children need a lot of care and attention, and it’s hard to balance housekeeping and work, leading to differences and resentment.
Home People also ask: What are the hardest years of marriage?
Years 1–2: Very risky; Years 3–4: Mild risk; Years 5–8: Very risky; Years 9–15: Low risk; Years 15 and over: Low to Mild Risk; in 2019, 2,015,603 marriages happened and 746,971 divorces were granted in America. That means about a 37% divorce rate. The average American marriage lasts about eight years.
What is the #1 cause of divorce?
Why people are getting divorced in the United States. 42. A recent survey found that lack of commitment is the main reason for divorce. Here are the reasons and their percentages:
- Lack of commitment 73%
- Argue too much 56%
- Infidelity 55%
- Married too young 46%
- Unrealistic expectations 45%
- Lack of equality in the relationship 44%
- Lack of preparation for marriage 41%
- Domestic Violence or Abuse 25%
(Respondents often cited more than one reason, so the percentages add up to more than 100 percent)
What Makes People More or Less Likely to Divorce? Your age. 43. 48% of those who marry before 18 are likely to divorce within 10 years, compared to 25% of those who marry after 25.
What stage do most couples break up?
Couples who break up early often don’t know how to resolve conflict. The honeymoon phase is over, and past resentments start to affect the relationship,” Polinder says. By year seven, couples may think they’ve hit a wall and are growing in different directions. By year 11, they’ll know if they’ve worked to grow stronger. She says couples who break up at the 15-year mark have forgotten to be friends and have likely started living as roommates. That’s rough. These years bring major life changes. Couples who met in high school often break up when they start university. They might want to explore their freedom or move to a new town for school. Couples who get together in their early twenties often start to think about what the next decade will look like at 27 or 28.
What are the signs of unhappy marriage?
You don’t talk much. There’s no intimacy. You’d rather be with friends than your partner. Everything they do bothers you. You’re emotionally distant. You have different values, beliefs, and goals. You criticize, disrespect, defend, and ignore each other. Being in a relationship is hard. Many couples forget the promise they made on their wedding day. People don’t just fall out of love. Problems often build up slowly, testing the basics of a relationship. People often file for divorce because of unreasonable behavior, infidelity, or financial problems.
What is the walk away wife syndrome?
What is “walkaway wife syndrome”? Walkaway wife syndrome is when a wife leaves her husband because she is unhappy. The phenomenon begins when a wife feels disconnected from her spouse. She may or may not say she’s unhappy. If she does speak up, she may feel her spouse ignores her or dismisses her concerns. This makes her feel ignored and she withdraws emotionally. She may start living her life without her spouse.
Walkaway wife syndrome starts with the wife leaving because she feels unmet needs or dissatisfied. This may lead to less communication, less shared activities, and more focus on individual interests. Eventually, the wife may move out. Divorce follows. This final step often comes as a surprise to the spouse. If the couple doesn’t divorce, they may lose respect for each other. Some call this “dead marriage syndrome.”
What are the 5 stages of marriage breakup?
If you started the split, you’ll go through five stages of grief. Denial, anger, bargaining, depression, and acceptance are the stages of grief, according to Mental Health Matters. These are the natural ways to heal.
📹 The Stages of Marriage Breakdown (Why She’s Really Leaving You)
THE STAGES OF MARRIAGE BREAKDOWN (WHY SHE’S REALLY LEAVING YOU) In this video, I am going to show you how …
I was married to a narcissist for 22 years. Divorced for 3 yrs and still recovering. It made me start questioning everything, childhood traumas, religion, etc. It shook my entire foundation. It’s like an old home that gets torn down to the studs and being put back piece by piece. It’s raw and painful.
There is no shame in having a breakdown, but whatever you do, do NOT let the narcs know. They will use it against you forever. While it might be tempting to tell them what they did to you, they will see it as justification for their behaviour to you as you “clearly had mental issues all along”. Keep it between you, your doc, and trusted friends. Trust me on this.
I was a nervous wreck when he stole my son, lied, got temporary then permanent custody. The nightmare went on and on with my son eventually becoming a drug addict. Oddly for me, Im such a fighter that I went to court over 200 times to be there for my son. My son became a manipulator as well. So my answer is YES you could have several nervous breakdowns, but always remember youre not here to be sick over these sick people. Find a wonderful reason to get up and fight for your life!
Thank you Dr Ramani. This happened to me. I’d be interested in hearing your insights on covert narcissism. No shouting or attacks, but rather a quiet, ice cold control, criticism, invalidation, judgement, aloofness, distance, not listening, erosion of self-esteem, implicit gaslighting etc, all done like a silent assassin, a constant atmosphere of walking on egg-shells and being looked down on but with no explosion. All with impeccable gentlemanly constant charm and doting and while looking like a saint to everyone else. Chilling.
Wow. I didn’t realize I’d had a nervous breakdown. I was frozen and couldn’t move, felt so sick, and couldn’t get out of bed. Feeling trapped with a demonic personality who tore me down at every opportunity. Staying awake all night long while lying next to the abuser, afraid and scared of the stranger. I didn’t agree to be with him, I thought he was a loving man. Who is this monster who’s threatened me, degraded and disrespected me at home and in public. No one knows why I can no longer work, but it’s impossible to concentrate when you’re frightened and unable to sleep.
I had a mental breakdown right before I stumbled across your website. I felt so alone, betrayed, violated and hopeless. Your articles have helped me pick up the pieces since that incident. Your articles continue to empower me as I learn what I was, and sometimes still am, experiencing is real and I am not alone. It has also given me the strength to let go of the relationship. I would be lying if I said I don’t constantly think “maybe I made the wrong choice by leaving” …”maybe I really am the problem” etc but then I get your daily notification of a new article and after perusal the article I once again feel empowered and validated and my thinking changes back to thinking “I made the right choice” …. “I deserve to be treated better” etc. I thank you for all the hard work you put into educating people about NA!! You are truly helping and positively impacting so many people. THANK YOU😊
When I had my breakdown it manifested physically- I swore I had inhaled a noxious substance at work and was seriously telling my doc that if I just breathed shallow it wouldn’t move the hairs in my lungs and it would be okay. I had earlier told a friend that I thought I had a hairline fracture in my arm. My doc wrote me an off work letter for 3 months and told me to go home and sleep (after various heart tests)….well, I slept 3 days and 3 nights straight. I had gotten used to crying all the time when there was nobody around and thought that was normal. Nobody would have known, I presented as a hard working smiling capable person. Eventually I went to an assertiveness workshop and the facilitator told me I had zero self esteem, which started the whole dive into the scapegoat thing. All my 50 some years I thought I was just defective 🙁 And yes, the term nervous breakdown absolutely applies, but it doesn’t always mean screaming naked in the street 🙂
Dr. Ramani; There’s literally not enough room to write what has happened to me my entire life! But having to move BACK in w abusive/ neglectful parents after being poisoned by a 💉; being disabled; in severe pain, fatigue etc WHILE being abused has led to breakdowns that are permanently on my record & keeps me as the identified patient!
Several years ago I suspected that my husband was carrying on a affair with someone in his office. When things were becoming ” strange” at home, I gently said to him, ” You are seeing someone, aren’t you?” He clicked his heels together like a Nazi soldier, and said, ” Prove it!!!!” He then proceeded to knock me from room to room. I was very bruised all over my body. After that incident, I would sit on the sofa like a zombie and look straight ahead. I also became a compulsive hand washer. I’ve healed from both the zombie behavior and the hand washing, but I feel on edge inside myself all the time. The most amazing realization is how innocent and uneffected they appear even after such such abusive behavior.
Survivor of decades of Cluster B types abuse in family and repeating patterns in adult relationships. My nervous breakdown came in the form of a self implosion. Definitely a reaction to stress build up beyond my body’s capacity to take on anymore. The weeks prior I was working FT, everyday I felt as if I was literally trying to keep my head from sinking into the quicksand. It took my all just to get myself to work and my nerves were so frayed and fragile, the sound of water running from a tap made me cringe. Anyway, after self imploding (which was a demolishing deathlike experience), I was at ground zero and had to find a way to rebirth myself again. But I had to endure the journey of the dark night of the soul first. This entire experience took a whole year of my life. It was the most difficult experience and, I feel, it awakened me spiritually. Profound, I could write a book. Today, I am able to feel grateful for the experience and the wisdom it has taught me. I have lived my entire life in a state of deep and constant state of disassociation. I haven’t been able to work since, and getting mental health care has been somewhat challenging. I was born the youngest to two npd siblings and a schizophrenic mother. My siblings made me their scapegoat.
Yea it almost did break me, growing up in a narcissist household. I was deeply depressed and planning my suicide. I convinced myself I was the one with the problem for being too sensitive. With time and distance from my toxic family I saw it was them who had the problems. There lives full of drama and mine is calm and content. I was the scapegoat, but now thriving. Good luck to all fellows survivors/thrives out there, you are not alone.
If anything drove me close to a breakdown, it was the tribal gaslighting. To be surrounded by a community that constantly said things like “believe people when they tell you someone is being harmful” in theoretical discussions only to scorn you for having sadness/anger/fear over a narcissist in real life is unmooring. To hear one of my closest friends say, “You’re a good guy after all” when I went no contact and he started ingratiating himself to everyone I surrounded myself with disappointed me so. Why they could identify him as a manipulating careerist when it came to professional matters but assumed that behavior stopped elsewhere, Ill never know.
Yes, the constant stress and feeling like you’re inches away from a panic attack at all times, for months or even years on end, can lead to a loss of function. It’s like a mix between anxiety and brain fog. It happened so much, I even came up with a name for it: being terror-fried. I went to a therapist for a while, and worked on daily meditation on my own, and finally got the strength and functionality back enough to leave, but tbh I’m still suffering the effects after more than two years out. It helped enough to be able to leave, but not really enough to get better. In some ways I’m stronger now than I ever was, I don’t get baited anymore, I can keep my cool when dealing with toxic people, my fears are gone. But the brain fog and loss of functionality have persisted. It’s a long, slow road to recovery.
If persistent chest pain, headaches, sobbing on the floor of my shower, hugging walls in order to feel comfort, nightly panic attacks, wanting to do nothing more than to find a hole to just sleep in, continually thinking of suicide, feeling totally hopeless, unable to be a part of society, constitutes a breakdown, then yes! I knew I was in trouble when my toddler asked for a drink of water, and I sank to the floor in tears, saying I can’t do it.
I’ve had more than one relationship where the dude was charming in front of an audience and hateful in private. I found the most stress occurred when I still believed it was love, or supposed to be, and wanted him to change back to the man who had valued me. The point when I stopped taking on stress from his behaviour was when I got mad instead of sad. The anger saved me. Shortly after that the decision to ditch the dude followed. Anger is key to bringing back the capacity for decisive action.
While nervous breakdown maybe a reality the reality actually is also that even those survivors who don’t experience the nervous breakdown, the exposure to a narc is tremendously stressful and confusing.The survivors need to really build around a strong support structure that they can rely at in order to find their way away from the narc. I feel bad for many of those who are struggling with a narc as a spouse to make it a smooth path towards life and family but they aren’t aware that they are in a toxic relationship. The moment one gets to understand that the struggle they were in, in a narc relationship, is because of the narcissistic bond, is the moment of real celebration for the survivor… It’s the moment that makes sense after years of senseless struggle to build a peaceful relationship with the narc. Spread the word about the narcissistic personality disorder to help those who are struggling in the toxic bond. Make people aware!
I feel like I’m still going through a nervous breakdown. I still blame myself. That I was the problem because he seemed to moved on fine with his life and here I am, picking up the pieces and trying to recreate myself. You just lose yourself cause it seem like everything you did, was never good enough. So you lay in bed, sleepless nights, wondering how much more ‘compassion’ and ’empathy’ you have left. You’re left wondering why you feel you have no more tears left to shed, yet they still trinkle down your cheeks. It’s a very depressing state of mind to be in.
I did all these extreme reactions that I would never have with anybody else, in any other environment and I had no idea what was happening to me. Now that I understand it was narcissistic abuse, it all makes total sense. Knowing is half the battle. Also, the whole world blames you and pathologises you for your reactions, and they call you abusive because the emotional manipulation and torture is completely invisible to them – Gaby Petito’s case is a prime example of that. I managed to get away but I was close to being psychotic and getting a nervous breakdown.
Even though I’m now aware of coping strategies like realistic expectations and to not defend, engage or explain, the constant feeling of being unsafe when I’m around a narcissist whom I have to see on a daily basis (like a toxic boss) still causes me to break down frequently. Feeling numb, burnt out, exhausted and depressed and anxious are a constant when you’re living and working with these toxic individuals.
Yesss. I suffered narcissistic abuse as a child, and had a breakdown as a child. Then I married two narcissistic husbands, and had two relapses. Now I am much healthier. I am functional, I work, and know how to stay away from those people. Now I’m plagued by narcissistic children. I am walking away. I am also getting help for the first time in my life. Thank you Dr. Armani. ❤️
He was my neighbor who little by little weasel his way into my life and became my on and off boyfriend. There were red flags that I ignored, but could no longer when I started having trouble at work, staying focused, doubting myself and throwing up every morning. I just blamed it on myself thinking I was highly anxious and went on many medications to address anxiety and depression. When I lost my job and I felt very suicidal I realized I was having a nervous breakdown. Eventually I was diagnosed with CPTSD and had to go on disability. This was 3 years ago and I’m still on disability, but at least I understand now that it wasn’t something wrong with me. I’m getting better but, absolutely being a narcissistic relationship can cause you to have a nervous breakdown. I feel permanently scarred and ruined by him.
January 20th of last year, I snapped. Nervous breakdown, after almost 7 years with him. The constant anxiety, the stress of day to day dealings with him, always doubting myself,…. two days in behavioral health, inpatient. But because of that, I started therapy, trauma therapy… looked at not only my present relationship, but also 45 years of narc abuse from father. Left job, lost apartment, moved back home with my parents. .. and then Covid hit. Now, I’m back to work, and ready to go back out on my own. Acute Stress Response; yes.
Yes I definitely went through this. The only thing that saved me was moving 14k miles away from ALLLLL of those Narcissistic People that had surrounded me. Going no contact with those “friends” and grey rocking my family. But! Life is very peaceful now and I’m finally happy and working on myself. Thank you Dr Ramani!! 💕
I was diagnosed with bpd while with my narsasist ex I was only living with him 18 months and he turned me from a confident mother of three and working full time, into someone that can’t cope and starting hurting myself constantly, I have been free of this relationship for 6 months and my mental health is a lot better and the diagnosis no longer fits, I feel I was turned into this crazy person because I could not deal with his abuse and hr made me belive I deserved to have my arm broken by him and k was a terrible mother! It was amazing the day he left me, I got mine back
I have come close to a ‘nervous breakdown’. It was to do with the total denial of my reality which was related to an inability to cope with a kinship care situation I was placed in. No one believed that I wasn’t able to cope with the profoundly traumatised child and her reactions to her new circumstances. I felt shame, confusion, self-disgust. I began or reverted to using addictive substances. Finally I ‘collapsed’ which led to changes in my family situation. All the deniers were and remain narcissistic gaslighters and as a tribe they devalued and denied my needs and feelings. Far worse they denied my children’s realities completely which added to my feeling that I was going insane. A very painful time in my life that reverberates to this day. I know that slow gaslighting by a narcissistic tribe can definitely lead to a sense of loss of self and reality. To my mind, therapy and time are the only healers. Thank you for raising this issue, Dr Ramani.
This topic resonates with me. I’ve had more than one nervous breakdown and it led me to drink every day. This was all I knew in order to cope and survive on a daily basis living with a narcissist. Once I had a “divine intervention” and stopped drinking alcohol altogether, I started learning and using effective tools in order to cope. It led me to become that strong person that was dormant for many years. It gave me the courage to divorce my husband and live the life that I deserve.
The thing about “nervous breakdowns” is that the name can be very deceiving. It conveys a large bang or big fit denoting the entry to the next mental level of coping. But it’s not. It’s silent. It sneaks up on you. You break down in private. Silence. Alone and away from the cause. Never knowing unless you are told or see your own decline. At which point you will need to rely on the person you were before the abuse. And resonate back to that level after the calming of the ping your soul took from bad energy.
I felt close to a breakdown several times as a child. I fought hard. I stared into the abyss. In listening to Dr. Romani today I suddenly felt respect for all I had done. I have felt a lot of disappointment with myself because I have had so much more potential than I was able to actualize, especially in reviewing my life at age 79. I have recently had 4 operations for bladder cancer and will soon have a 5th operation. Despite this series of operations my type of cancer has a pretty good survival rate, over 90 % over 5 years. But it is clear that.there is.not much.time left to actualize my potential, nor as much energy. The situation calls for radical acceptance, forgiveness, and letting go. I have made a lot of progress with this. I am currently addressing how best to live the rest of my life; how to wrap things up, so to speak. It is not going that badly, by the grace of God, but sometimes I have bad moments which propels me to keep trudging, while receiving moments of enlightenment (on its own schedule).
I had one in 2010 and I didn’t know about narcissistic abuse yet. I knew I was being abused but I didn’t know the name for it. I was being physically abused until 2009 but the emotional and mental abuse continued until I couldn’t take it anymore so my mind checked out for a break. My abuser was so distraught because I think he thought he finally had broken me so he tried in vain to nurse me back to health. I eventually recovered somewhat but I still have severe anxiety and depression from it and I almost developed agoraphobia. I had to slowly dig myself outta that hole and then other traumatic events happened. This last year my abuser decided he had had enough of me and discarded me during the pandemic with no family and only my best friend by my side. Thank god I had her. These relationships do set out to destroy you and the sooner you can see that the better. I was in my abusive relationship for 25 years and I would’ve loved for information like Dr Ramani’s it could’ve saved me from years of suffering.
I was clinically depressed after a sustained period of abuse by a (then called) “difficult mother.” Fortunately, I had a friend who insisted I go to the doctor. The doctor zeroed in on the problem. She was a pretty rare medical doctor to have understood what was going on. At our second appoinment, she strongly encouraged me to confront my mother. All hell broke loose in the family, but confronting her was one of the best thigs I’ve ever done. That was way back in the day when I thought love would fix everything. I heard a lot of “that’s just the way she is.”
Absolutely, I did during the relationship. He caused me anxiety, stressed, not thinking straight, self doubt feeling not capable of doing anything without his permission or approval. I was a mess, and what made it worse he made me feel like I was crazy and the reason for the downfall of the relationship
I don’t think it’s as uncommon as you think. “Most” people I know have experienced “something”’ along these lines at some point in their adult lives (often during midlife). A person may be SO out of touch with reality and not functioning that going to the hospital or mental hospital doesn’t even cross their minds. Until after the episode has either taken their life or they get through it somehow. The way you spoke about it at the start of this article makes it sound so casual (almost not even valid OR out of touch with reality). It wasn’t until WAY later (like, a year or more after coming out of it) that I began to think about the term “mental breakdown”. Other names: from “spiritual death” to “spiritual rebirth”. Spiritual death, meaning…not feeling love for or from anyone or anything. No joy, no peace, no happiness. No positive emotions at all. To even..no emotion at all. Rebirth, meaning…feeling one with all creation. Feeling love for and from everyone and everything. Psychology might call it a (mega) bipolar episode. Ex-husband should’ve taken me to the hospital but he was too busy rejecting me (due to his affair and huge narcissistic traits!!) that he preferred to come scoff and scorn and display feelings of disgust and loathing for me (as my heart was completely breaking) that it didn’t occur to him either!
I had multiple panic attacks that put me in the hospital when I was with my narc ex husband. My body would completely shut down due to what I can only explain as “my nervous system shutting down”. My body would become numb from head to toe, even to the point where I couldn’t move my fingers. It was the worst feeling I have ever had. I literally felt like I was dying! And instead of having any empathy for me, he would tell me I was crazy 🙁
I grew up with narcissistic family and suffered tremendously as a child with severe episodes of breakdowns. Then I married two narcissistic husbands, which landed me in the hospital. Now I’m ok, I’m remarried, and starting to get the help I need for the first time in my life. I have two narcissistic children whom I have had to walk away from for my own mental health. Thank you Dr. Ramani ❤️
Dr Ramani, after 34 years I have found he strength to finally leave my marriage to a covert narcissist who I believe targeted me when I was just in high school. We had children who are now adults and without their help I would have never made it out. YOUR MESSAGES ARE SO RIGHT! This fight has left me so battered and torn that I can literally say I HAVE BEEN LEFT EMOTIONALLY, PHYSICALLY AND FINANCIALLY BROKE! The man who I have helped support and even held up at times throughout the 34 years has left me homeless. I will not even share some of the lies he has told our lifetime friends but they have literally brought tears to my eyes. The narcissistic abuse has actually caused some autoimmune disease flares that are disabling and I’m not sure what will come next. What I do need is some assistance finding a counselor who understands narcissistic abuse and can help me in my area?
I went through this in leaving my parental home. For me there were two important things. Reality and a support system. The reality I encountered was very different from the reality of the Narcissist that I grew up with. The support system wasn’t there for me and had been destroyed by the lies of the Narcissist. It took me years to realize that my reactions were normal and the situation wasn’t. I wasn’t the one with the serious mental illness. I experienced extreme poverty as I rebuilt my life. But feedback from really good employers and the experience of being sought out for friendship by quality people taught me who I was and that my reality was the correct one. I was sane and competent.
Thank you. I spent thirty years with a pwNPD. I recently went through a very cruel discard and divorce. I’m having incredible difficulty finding my footing, my “new normal”. I’ve fallen apart intermittently and always feel like a failure each time. I often feel that I’m struggling to hold on and have been unable to find a therapist who understands the desperation I sometimes feel.
Yes, family’s and therapists are starting to realize that beingaway from the narc isn’t a rapid road to try recovery after years and years, but I wish the family’s could understand it better !The hospital gave me my confidence back enough to realize I wasn’t crazy. It really helped me and I was only there 3 days. Still family doesn’t understand why you don’t get better if you are away from the narc. I had been alone for 6 months, completely, his phone calls and being isolated put me in the hospital. I can’t live alone without him after 43 years. So glad for you who got out when you did!
Thank you for this. I’ve never shared with anyone but when you were talking about what breaks you ….. thank you. I really thought I was crazy for the longest time 😢 and kept readjusting myself to try and make myself better in hopes to soothe their fiery energy and keep the peace. I am a libra after all. The beginning of Covid has cracked me tf open all the way and I’m becoming so aware of things I KNEW to be true but because of religion and childhood and the aftermath………… I’ve been searching to find myself this whole time, but the whole time I’ve been right there in the company of narcissists! I didn’t want to believe! Because… well labels….. idk I’m weird…. But this is what these people are! And they’ll never get help for it because in their eyes I’m The problem. I’m so thankful for your validation. I’ve been validating myself and been healing but wow….. hearing you say that was like a Pat on the back. 🥲 I appreciate what you do. Thank you.👑
Yes ! Absolutely, yes! I had a nervous breakdown after having to deal with a very abusive narcissist! It’s taken me nearly 3 years of therapy along with the loving support of family for me to start feeling like myself again. By the time the narcissist was finished with me I was just a shell of who I truly am.
I had one when I moved away from my home town and far away from my narcissistic mother for the first time in my early 20s. I was doing some theatre classes and on class focused on looking at times when we felt vulnerable and I was floored. Intense grief I didn’t understand and a total nervous breakdown. It was really scary. I felt like I’d lost my mind.
I went into an in patient treatment program for complex PTSD caused by the physical and emotional abuse by my malignant narcissist mother and fraternal twin sister. My treatment counselors told me that if I did not divorce those two malignant narcissists I would put myself at risk for having a nervous breakdown. I did as my counselors suggested.
Yes, Dr. Ramani. Every word you speak is correct…crazy-making. I told my husband I was no longer willing to live with his tyrannical behavior. But I chose individual therapist over couples therapy so I could first find out for sure if I was crazy. Now I keep therapy while I position myself to live modestly but well enough on my own.
Just last night I came the closest to a breakdown I’ve ever been. I woke up to realize how dangerously close I am to serious consequences to my physical and mental health, even having elevated heart rate for two days that kept me awake at night. As soon as I sent a message to the person responsible, delineating my boundaries and how I will not allow further harmful interaction, my heart rate slowed and the tension in my shoulder and back relaxed. Minutes later, a drop down notification caught my attention – it was this article! Just reading the title was enough validation to cause relief and hope to wash over me. Thank you seeing us, for caring for our healing, and gifting us the truths we need to trust our own eyes and hearts. You are making a difference – I will never be the same.
Narcissistic abuse broke me. I lost all my self esteem and didn’t care if I lived anymore. I believed all the horrible things he said I was. The intensive abuse continued during my cancer treatment to the extent that I sometimes thought a recurrence and death would be the only way out. Sometimes while being verbally beaten down, I would start scratching my arms to the point of bruising and bleeding. I have finally woken up and am trying to put my life back together. Dr. Ramani, your articles have helped me see that I am not all the horrible things he said I was. I am finally on my own with the help of family and friends and ashamed that I stayed so long.
I believe it can. I had a big nervous breakdown where I had to drop out of school and landed me in a psych ward 3 years ago. One of the therapists there told me that I needed to leave my now ex bf saying,”I wouldn’t get anywhere with him in my life.” I was still very brainwashed at the time so I denied this and stayed with my ex. Now I can see how right this therapist was. My life pretty much stayed the same afterwards. It is only when I decided to leave him earlier this year that things have been on track. The emotional abuse can take a huge toll on your mental wellbeing. As much as there can be other factors that can cause a nervous breakdown but narc relationships can definitely contribute to it. For me it chipped at my self-worth & made me doubt who I was and my abilities. I’m still healing from the 5 years with my ex but I’m so much happier and satisfied with who I am today. Thank you for your website. If it was not for your informative articles I don’t think I would have the knowledge & strength to leave my previous relationship. Sending you love
Absolutely yes. I became a shadow of my former self and became depressed and would not go out of the house for 9 months. My GP and your articles helped me immensely. My doctor told me my ex is a narcissist. I knew what the word meant but didn’t know as much as I do now thanks to you Dr. Ramani. As I listened to your articles (often binge perusal), I realised there was a name for the monster I was married to and I wasn’t crazy. These people are dangerous for our sanity and a whole lot more.
I have had a nervous breakdown and have been in more than one relationship with a narcissist. I have been hospitalised . I am in therapy to identify the red flags (I was blind to ) in relationships with narcissists in the first instance and am also working on my self esteem. I have moved out and moved on as a single mother. Thank you for your website- it has helped me enormously .
This article gave me the validation I needed. I feel seen and heard after this. Thanks for making this kind of content. When I had a major stress break down last year because of narcissistic abuse, no one around me believed that someone else’s actions could affect me that much. I felt so isolated. Thank you again 💕
My hold to my ex almost broke me down completely when I broke up with him. He had no issue with me ending things because he had already discarded me and I’m sure had another supply on the side. Knowing he just didn’t care anymore and all the unanswered questions I had….and would never get answers….had me just beside myself. I remember one particular day that I didn’t even recognize myself anymore and I truly thought I was going to have a mental breakdown because of everything that was spinning in my head. Ot truly worried and concerned me terribly. It was a few days later that I came across your website and it has helped me tremendously on my road to healing.
Yes it did. And it showed me how bad my health mental health really was. Thank you so very much. Tomorrow will be my 9 month anniversary of leaving my abuser. Still healing it’s a long road and thank you for all of your articles. You and your articles were what helped me realize what he was. And I can’t thank enough for that. I can honestly say you helped save my life. 😥😔🙃🙂💔♥️
In short: YES!!!!!! It completely broke me, inside and out. I didn’t know who I was anymore by the time I went no contact. Everything was an out-of-body experience, and I thought about dying every single day. I just couldn’t take anymore, and it felt like my brain was shutting itself off. That’s the best way I can sum it up.
Thank you Dr. Ramani! This is straight on for me. I didn’t recognize the emotional narcissistic abuse I experienced in my 31 years of marriage until I had that nervous breakdown finding out about his betrayal from his affair partner! I did get help and then got better help. Three years out from discovery and I am doing well because of the help I got myself. We are separated 6 months now. I asked him to move out. I am NOT going back to that toxic unhealthy relationship again! I respect him as a father to our children and now grandfather. That is it.
Absolutely, I’ve had a nervous breakdown as a direct result of living with a narcissistic spouse. And had to also go no contact with two narcissistic siblings, so I left the marriage with little support. Thank goodness for a couple of friends. Ten years ago there was almost no help. It has improved dramatically, but slowly. Therapists are finally getting training.
Dr. Ramani, I can’t thank you enough for making these articles. I’m an empath, my mom is a borderline and recently I’ve had an experience with the third narcissistic partner in the past 10+ years. I have never seen the rage like you describe it. Luckily I’ve done a lot of work on myself and call out people on their bs when they go too far and of course his mask fell off super quick. Literally a week. It was still not easy, but far from when my lack of motherly love was not healed yet. Before I got involved with this guy, I did just that and it made a world of difference. First off, I didn’t feel the gut wrenching pain for losing the relationship I thought I was finally for me (taking the rage was insanely painful though) and I stood up to him from the start. I would let him know of slight signals even he would start small signs of trying to subordinate me and I’d do it with a smile. I think he sensed I will not let him get away with it and he just lost it for the most ridiculous things. I’m glad I this did bc it made him reveal himself almost instantly. Looking at your articles now, gives me an even deeper understanding of my actions and feelings and validation of my intuition and judgement. Thank you. I think sometimes you literally save lives.
I started having panic attacks at random times when I was fifteen. Insomnia and over exercising, starving myself than binge eating. By 20 it was interfering with my ability to live. I got help and great advice and validation from the school Psychologist at my University. He told me to get away from my parents. After I left home, I slowly used yoga, deep breathing techniques and hung around kind people and soon was able to enjoy my life again. Narcs do destroy you.
My high school sweetheart was exhibiting narcissist traits as early as age 14. By the time we were 19 I’d been lied to, cheated in, betrayed, trauma bonded, gaslighted and controlled. When he minimised his cheating, while smirking at my distress, I finally lost it. I screamed at him that I wanted to “kill him” and the neighbour called the police. I was lucky they were kind and understanding towards me. I was so embarrassed and shocked at my hysteria, because I was a kind sweet teenager normally but he broke me.
My nmom died and I was the oldest and I was accused of being a narc by my Nsiblings. I was so tired and I finally went to therapy bcz their words made me think that there was something wrong with me. I worked hard to fix myself and I know that it is an ongoing fix, I have been NC for going on 3 year with my nsiblings. They are just as toxic to me as our Nmom was. I will not put myself into that situation ever again. I know who I am and who I will be, and that is my goal, I am the only one that can help myself. Support from my husband and kids is important, but I have been more mindful and I meditate and I reflect and I see a difference. Thank you for your articles they are extremely helpful.
They absolutely can. It caused me to be hospitalised due to all the mind games that were happening. Even being told while at the hospital that they didn’t want the relationship, made it up and just went along with it. Then got back with his ex. Of course I was met with a lot of gaslighting by people, that I was just paranoid, too sensitive and “beyond help”.
Yes, it can. He had me convinced he was dying once. Then when I reached out to his family, in complete despair, he told them I was crazy and that’s why he was leaving me and our daughter. He could’ve just said he had someone else, but no; he had to have his fun with my mind as well. I was acting crazy so they all believed it.
I’m so happy to have found you. I need you in my life, you’re my new hero. Yes I believe you can have a nervous breakdown from narcissist abuse. I had a breakdown during my divorce when I finally realized how my ex was buying the kids off and they turned against me. The kids I love with all my heart and would still do anything for. It’s been 7 years and my relationship with two of my three kids is still pretty broken. My youngest son has asked me many times “how much do I get when you die”. That’s not him and my eyes got opened wide when he started saying that
The Breaking and being reborn, I felt your kindness and compassion and understanding. Thank you for seeing the truth of us and how we are trying to grow through and be the beacons on the other side. I continue to feel grateful for these beacons in the dark while holding the space for my kids… As the kids continue to being more emotionally healthy than my family of origin, helps inspire me me to get this help. Thank you for being an incredible resource.
I thought I had BPD in my marriage to a narc. On top of massive anxiety and depression. I went into therapy and after a few months my therapist told me that everything I was experiencing was due to that relationship. Every other relationship in my life (family, friends, co-workers) was easy and drama free. This one relationship was the thing causing me all of my problems. I’ve been out of that relationship for years so I can now reflect back. She was completely right.
I have lived an almost non stop ‘breakdown’ for decades…clinical depression..suicidal thoughts, even planning it…drinking myself to never land for 20 years..many many issues unresolved for decades. The final experience lead me to have a fugue episode..I had fallen and broken a rib and three vertebrae..and I was made to lie there for 8 hours before help was called for me…and I don’t remember much of it. I don’t remember pain..wetting myself… For at least two weeks I was in that state… But now, I have dragged myself up out of the mud…I have become educated…and I no longer suffer the same. I call crap what it is..I don’t take anything from him…. Who knows what the future is…but I am ready to face it..
Yes! I had to fly from Asia to attend my dying mother. Narc brother took control. Stayed with him and covert wife for a week. Moved to hotel. Returned to be with mother after being called back to work. Being at the receiving end or their terror, anger and disrespect and bullying led me to almost taking my life. It took three years before I could function again
I blamed myself for everything. It has taken decades of self-improvement and puzzling over what went down to recover to any degree from the annihilation of my personality. Living with a narcissistic psychopathic individual is crazy making and destroys lives. I am appallled that my normally happy go lucky personality was destroyed. The xnarc still affects my life through his flying monkeys. I am his victim forever as far as he is concerned and he lives to see me die.This I know. Two of his flying monkeys are my/our adult children. I have one child who I thought was not affected but he too has been behaving differently towards me lately, so I wonder if the brainwashing is getting to him. I can’t dwell on it though, and i have to treat the children as if they are normal. Dr Ramani is my life saver.
Dr Ramani! I recently watched a documentary about Brian Blackwell, a British teen who murdered his parents. At the end of the documentary they said that he received leniency because under British law he was considered to have diminished responsibility because he suffered from NPD! I would love to see a segment addressing this! David
I had a nervous breakdown a couple of years ago when I was living in cognitive dissonance, the mental abuse was so heavy that I just couldn’t take it anymore and I broke down in front of our baby daughter, he was laughing, telling me how I was acting crazy and what was wrong with me??? Now that thanks to you, Dr. Ramani, I have the tools to put up with this nightmare for the time being, I haven’t had anymore although sometimes I feel like I’m about to have a panic attack but I try to stand tall and stand my ground, my daughter is a bit older now so can’t let her see me like that.
After decades of being abused I felt so broken, confused, tired and mentally ill that I feared my husband (a doctor!) would take my children away from me. Thought about suicide. (When he found the tablets I had collected he told me: “You are going to ruin my reputation!”) Needed therapeutic help to improve. Knowledge about the mechanisms of narcissism, divorce and going no contact saved me finally.
Yes, I think it’s normal, especially if someone has gone past fight flight into frequent freeze, or further into collapse/submit trauma responses due to chronic mental violence. Because narcism is rarely a brief exposure experience, it chips away at you. I’m sure that some narcs want to drive their victim into breakdown, to point at them and say look how dysfunctional they are, and take the attention away from themselves and their evil games, like any classic bully does, but at a whole other vile level of evil. If only we had a positive word for the increadible courage of a person who breaks down under the strain of abuse, who allows themselves to acknowledge being broken and survives it, and has a chance to reclaim their spirit and move forwards again. Some people say Saint, some people say survivor, some people talk about resilience, but I feel like we need a word for the increadibleness of the gentle or kind and successful or empath personality type, who overcomes the initial life protecting ability to submit to abuse in order to survive it when all else is hopeless, but who goes on to find a way, hangs in there long enough to break away, break through, even if at first it looks like a break down. At the very least, we are Miracles!
I was in my 20’s when I left home to get away from my abusive, malignant narcissist father. I was emotionally distraught at the time, unable to function normally and forever changed. Back then, ‘nervous breakdown’ was the only term I knew that came close to describing what I had experienced. (But I was never quite sure). Nowadays we have so much more knowledge about mental health topics thanks to people like you Dr. Ramani. Thank you for validating my experience.
Definitely!!! Last week I experienced TGA, or Transient Global Amnesia. Perfect! In hospital they also found prediabetes – very likely to be triggered by stress, too. No one in my family has or has ever had diabetes, I have an excellent weight and body mass, exercise, cook daily from scrap… Nice!! In the hospital, psychiatrists paid me a visit. They were much nicest people I have ever spoken with in a long time. Isn’t it pathetic? Take a good care of yourself, all of you!! 💗 And yes, I have been blaming myself for EVERYTHING for all those years. Thank you, Dr. Ramani, for your kindness! 🌼
Thank you for bringing this to light, Dr. Ramani. We can’t stress this issue enough when the impact takes many lives into mental break down. How are we going to let this continue without holding the abusers accountable?? Isn’t it like minimizing the problems?? When the websites of narcissism grows so fast, it is an indicator that there’s an urgent need for change in the handling of this particular issue, isn’t it?! Thank you, Doc, and have a wonderful day. Blessings to you 🙏💐🎉
100% I had one with him. And it gave me the opportunity to leave. I suffer from psychosis and it is triggered by stress. Thinking about our relationship sent me into a distressing thought pattern and as soon as I calmed myself I told him we needed to stop seeing each other. It was a very intense but eye-opening moment.
Wow. When I hit bottom that’s what I said exactly. ” She broke me”. The family shouted at me for ” going off the deep end” and being “whacky” and not letting it roll off me as they all do. Of course, they were not the scapegoat. I went NC and silent, unbearable guilt but I stood firm. Exiled but I stood firm. It’s been 8 months and I’m experiencing calm, energy, grounded in reality and more present. Even moments of joy. The shame of ” whacky” still can derail me. Thank you Dr. Ramani. You’re a gift.
About 4 weeks ago I quit my job, because I felt I was the target of narcissistic abuse from my supervisor. I didn’t intend to quit, but after my 4th emotional breakdown in the bathroom that shift I was so numb… the words, “After I leave today I’m not coming back” just came out when I spoke to the store manager. I sent a long email to corporate HR a couple days later and at the end I wrote, “I’m begging (company) to become more aware of how narcissistic abuse in the workplace impacts people. I really liked my job and wanted to keep it… but I love myself and would rather keep my sanity.” Your articles have been extremely helpful! Even though my experience is work related, this article still resonates and I feel so validated. Thank you ❤
This… It absolutely breaks you. I’m still dealing the effects of my last run in. I knew what I was dealing with, I watched it play out. And it still, got to me. And in many respects it got to me worse than ever before, because I knew what I was seeing play out? It was a covert and I think it brought so many things from my life into a very clear, very ugly focus? I question my judgement now. And I do blame myself for all the years I put up with people who clearly did not have the same concern for me. While I hate the experience, I needed to experience it, so I would stop making excuses for them.
I’m sure it can. My coworker a professional, pretty nice looking man, with a nice job good dad 3children separated from his narcissistic, abusive wife and is in a very deep depression, doesn’t seem to move forward, has loss himself with all the humiliation, sarcasm, minimizing and so on. Sad to see how a human can do this to another human being
Especially when a person was abused during childhood and/or teenage years with narcissistic abuse. I have C-PTSD, and I can definitely spiral if I’m around toxic people long enough. Worst part, my initial abusers voice is the negative voice I hear in my head when I am being narcissistically abused. 😥 Currently healing. Went no contact with someone I thought was a friend. Tried working out with my long time friend who still hangs out with this person, but no contact means no contact. I had to distance myself from my long-term friend because she is not seeing it, and doubts what I went through, my truth, and reality. It hurts too much to try and be a friend with someone who doubts your very reality, I cant…… I have been journaling since this toxic behavior began in 2020, during covid. Journaling helps to keep me grounded, and to know my truth when someone tries to warp my reality (something I learned in therapy during the mid and late 1990’s). I am immunocompromised due to meds I take for a genetic autoimmune disease….. I had to place some tough boundaries, and I think they didn’t like that.
I was hospitalized for 2 weeks, years ago when I kept trying to leave him in the middle of the night and he’d put a missing person report on me and track me down with the help of police who then took me to the ER. I was evaluated by the drs at the hospital and told them not to listen to him bc he’s manipulative and they are being fooled, I asked for help to get into a woman’s shelter but nope – I was admitted by him signing the papers for me to be hospitalized involuntarily. Then about a month later I had a REAL psychotic breakdown! I was absolutely detached from reality. My therapist has helped me to understand C-PTSD from Narcissistic abuse. Did you know your brains fight or flight response being on 24/7 from abuse by these jerks can cause your hippocampus to shrink? It’s THAT bad!!! They can literally cause brain damage 😳!!
Back in the mid 1980’s, when I was just a few years out of college, I started having panic attacks at my job. I had to quit my job within a week because I couldn’t function any more, let alone work with the public 🤪. I felt like I was losing my sanity and had no idea that something called “panic attacks” even existed. Within a week of my panic attacks, I made my way to the self-help section of a bookstore and ran across a book called “How to Stop Having Panic Attacks.” The title of that book perfectly described what I was having – – Panic and Attacks! I was never so happy in my life to discover that there was a name for my ailment! People today are so lucky that words like “anxiety, depression, panic attacks” are mainstream and discussed!
Absolutely! In 7 years I’ve had three. I left to have a break with my daughter and each time I found I couldn’t function normally for about a month. The whole family is narcissistic, partner of brother is still hospitalised after 6 years. I’ve only just found this out and did I want that to happen to me? No! I waited until he raged, he admitted ‘he let himself down’ (and me?) then I left for good, citing his behaviour and words on that occasion as reason. No contact, it worked! And there is light at the end of the tunnel, you can heal. Namaste.
I was born in it, made to be a parentified child among other things, and didn’t get out until I was 40. Nervous breakdown is subtle for the collapses I have been through. That’s like trying to describe a Giant Sequoyah as a toothpick. Just when I didn’t think I could fall any farther the floor would drop out from under me once again. I should not be alive today, but by the grace of God I am, and I am finally getting the help I needed all along. It’s a hard road out of this abyss but I can feel the progress.
💜When I had All my buttons pushed, which elicited extreme anger in me, I thought I need to heal myself further, as, there must be something “wrong” with me. I even ordered work books from Germany, to sort out my Inner child. After that, I realized, that I was Not the problem. After, that, I studied Narsissus deeply, then got out. 🎉🎊🙏💜
Yes!! Unfortunately, I experienced “a nervous breakdown” first hand almost 20 years ago and ended up in jail and that was actually a blessing because it gave me a controlled and safe place to recover. It was an unbelievable nightmare that went on for years and started when I had a heart attack and was in the midst of a health crisis, of course. I guess you could say we all three broke down (my two sons and I) and fifteen yearsMy two sons and I all broke down and we didn’t all survive. That is how serious this is.
Yep! I was with my (probably malignant / high-end) narc partner for less than 1 year, & went completely – and the time I thought inexplicably – to pieces within a few months. I have shared this with my support group and several of us said that we “didn’t recognise who we became” – and within quite short timeframes of being exposed to the narcissists on a daily basis. Anxious, sleepless, crying all the time. For me, I realise it was the constant denial of myself / my instincts – trying to rationalise away the narcissist’s bizarre behaviours (which were the opposite of his ‘mask’) & simply the confusion of it all. I was fighting myself (AS WELL as the narcissist doing his clever undermining during the devalue). It felt like losing the ground beneath me. Being out of it, and refinding myself – a solid person I trust & like – has been one of the best parts of this process. And I now know to listen to, and act on, my instincts. They are there for a reason!
I feel like I was dealing with a narcissist or whatever he was that was strictly passive aggressive and gaslighting. He never yelled at me, but what he did was plenty to send me to a mental health facility as well as residual childhood trauma. He was just the icing on the cake that saw a perfect victim.
I am ALWAYS beating myself up for my depression and anxiety because of my situation with my husband. And he is always telling me about how I need to fix my anxiety depression and everything else when most of it is because of the position I’m in with him!!! He honestly takes no blame in how I feel after years of abuse.
I had a molecule meltdown. My psyche was ready to look into the abyss and to accept that evil exist. That it was all lies and manipulation for supply. I was no sleep for 3 nights and for days with my soul my heart my flesh vibrating intensely . Then I slept for 2 days. It was a sort of exhorcism. I do not know what will be next on this path of recovery but I have learn deep inside of me that evil exists and I accept that. I feel strong and at peace for now.