The gluteus medius, an upper buttock muscle located in the pocket of the hip, is responsible for hip and leg lateral abduction. It can be trained and strengthened with exercise, including the abductor machine, lying side abduction, side plank leg abduction, plank with hip extension, side clams, banded glute bridge, frog bridges, and single-leg deadlift. The gluteus minimus, the smallest and deepest of the gluteal muscles, arises on the gluteal surface of the ilium and descends anteroinferiorly to insert on the anterolateral aspect of the greater gluteal line. The gluteus medius can be targeted with exercises such as clamshells, lateral banded walks, and single leg exercises like lunges, split squats, deadlift, frog pumps, hip thrust, and glute bridge. The abductor muscles, including the gluteus medius, minimus, and TFL, engage to refine flexion and rotation of the hips. Examples of gluteus medius exercises include the hip hitch, barbell hip thrust, and weighted deadlift.
📹 Best 5 Glute Medius Strength Exercises (NO Equipment)
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking.
How do I reset my gluteus medius?
Exercises to help heal a tear in the gluteus medius muscle. Your passive range of motion is how much your joint can move when someone else moves it. … Bridge. Supine bridges stretch the hips and improve flexibility. … One-Leg Bridge. Stand on one leg. Biking. Gluteus medius tears are also called hip rotator cuff tears. The gluteus medius muscle connects your thighbone and pelvis. This joint is important for walking, sitting, and standing. A tear can make it difficult or impossible to walk without a limp. There are exercises to help you recover from a gluteus medius tear. Exercises for gluteus medius tears help improve strength, flexibility, and control over the muscle. The goal is for the joint to work the same as it did before the tear.
Rehabbing the muscle after a gluteus medius tear is important. Injuries like muscle tears can easily get worse, especially if the injury was bad enough to require surgery. Most gluteus medius tear exercises are gentle and help prevent further injury.
How to release gluteus medius trigger points?
Relieve Painful Trigger Points with Foam Rolling: You can use a smooth or a studded foam roller. Start in a side-lying position and focus on your hip and glute area. If a point is very sore or causes pain to move in a similar way to the pictures above, hold it until it stops hurting. If you don’t have a foam roller, use a tennis ball or firm massage ball. A tennis ball is often more effective than a foam roller for the glutes and hips.
You can also lean a tennis ball against a wall to roll with it. Rolling with a foam roller or massage ball is best done in short, regular bursts.
How do I activate my gluteus medius?
Gluteus Medius: 27% ± 11% MVIC Prone bridge plank: 27% ± 11% MVIC Bridging on stable surface: 28% ± 17% MVIC Lunge-neutral trunk position: 34% MVIC Unilateral mini-squat: 36% ± 17% MVIC Retro step-up: 37% ± 18% MVIC Clam with 60° hip flexion: 38% ± 29% MVIC Sideways lunge: 39% ± 19% MVIC.
Top Contributors: Alex Palmer George Prudden, Kim Jackson, Ahmed Nasr, Joao Costa, Joanne Garvey, Candace Goh, Nupur Smit Shah, WikiSysop, Pinar Kisacik, Rachael Lowe, Evan Thomas, Kai A. Sigel and Vidya Acharya; The gluteus medius is on the side of the upper buttock, below the iliac crest. The top of the muscle is wide, then narrows towards the tendon, making it look like a fan. The gluteus maximus covers all gluteal muscles except the anterosuperior third of the gluteus medius. This part of the gluteus medius is the safe area for buttock injections.
Image: Gluteus medius muscle (green) – back view.
What happens if gluteus medius is weak?
The body can get out of balance. If not treated, a weak gluteus medius muscle can cause:
Back pain when walking or running. The pain may also get worse when the leg is moved. Additional trigger points can build up in the lower back muscles due to this compensation, causing more aches and pains. Iliotibial Band Syndrome is due to overuse and is commonly seen in runners and cyclists. Symptoms include pain above the knee and thickening of the IT Band. Shin splints and plantar fasciitis are caused by weakness of the gluteus medius, which puts strain on the foot and lower leg. If you have chronic or acute lower back, leg, or knee pain, it could be due to a weakness in the gluteus medius muscle. Dr. Ken Andersen owns Andersen Chiropractic in Sandy, UT. He and his staff offer the best chiropractic care. For more info, visit drkenandersen.com or call 801-572-5696 to set up an appointment in Sandy, Utah.
How to isolate the gluteus medius?
The gluteus medius helps move the hip, turn it in and out, and keep the hip and pelvis stable when you’re on your feet (Macadam, Cronin and Contreras, 2015). To find the gluteus medius, stand with your hands on your hips. Keep one leg still and move the other. You should feel the muscle under your abducting leg contract. This is your gluteus medius. The gluteus medius of your standing leg also helps to stabilize your hip and pelvis. Many clients have weak hip muscles, which can cause hip, knee, and lower back problems. This can also cause low back pain. Help your clients strengthen this important lower-body muscle by including the following six exercises in their programs. You can use these six glute med exercises alone or as a warm-up for other exercises.
Side-lying hip abduction. Lie on one side with the bottom leg bent and the top leg straight. Stack your hips and shoulders. The hips tend to roll forward or back. Positioning the client against a wall can help. Lift the upper leg toward the ceiling, then hold the top position and slowly lower it. This is a small movement that can be overdone, which shifts the work away from the gluteus medius. Don’t crunch your trunk and lift your leg just high enough to feel the gluteus medius engage. Add an isometric hold at the top for more of a challenge.
How do you fix weak gluteus medius?
Squats and single-leg squats. Squats and single-leg squats engage and strengthen your gluteus medius. Start with your feet about shoulder-width apart and arms straight. Keep your chin up. Lower your buttocks and squeeze your glutes while keeping your back straight and your knees level with your ankles. Keep lowering your buttocks until it’s at a right angle with the floor. Then come back up until you’re standing. A single-leg squat uses the same motion, but one foot is raised in front of you. Your position should look like you’re kicking. With one foot up, lower your body and bend the other knee. Then stand up. Do 10 reps on one leg, then switch.
Clamshells. The clamshell is an easy but effective glute exercise. Lie on your side on an exercise mat with your body straight and your head on one arm while the other goes on your hip. Bend both knees to 90 degrees with your feet aligned with your body.
Why is my glute medius not activating?
“Why aren’t my glutes working?” Most people sit too much. Glute muscles stop firing due to lack of oxygen and tight hip flexors. This makes your lower back, hamstrings, and knees feel strained and unbalanced. Add these simple exercises to your warm-up routine to get those glutes firing. Make the exercises harder by adding a resistance band. Do 2 sets of 10 reps on each leg.
Why can’t i activate my gluteus medius?
“Why aren’t my glutes working?” Most people sit too much. Glute muscles stop firing due to lack of oxygen and tight hip flexors. This makes your lower back, hamstrings, and knees feel strained and unbalanced. Add these simple exercises to your warm-up routine to get those glutes firing. Make the exercises harder by adding a resistance band. Do 2 sets of 10 reps on each leg.
What is the trigger point of the gluteus medius?
Gluteus Medius Trigger Points. The gluteus medius muscle is called the “lumbago muscle” because it often causes low back pain. The muscle has three main trigger points that cause pain in the low back, across the ilium, and in the buttock. Gluteus minimus trigger points cause low back, sacroiliac, and lumbar pain. Trigger points in the gluteus medius can cause other trigger points in the piriformis, gluteus minimus, or gluteus maximus. Gluteus medius trigger points can also be caused by quadratus lumborum trigger points.
How to fix poor glute activation?
To fix weak glutes, you need to build a strong mind-to-muscle connection. You can do this with bodyweight and resistance band exercises like the Resistance Band Kickbacks and the Hip Drop and Lift. Take your time with these exercises. Move slowly and engage each section of the glutes. Most people focus on the gluteus maximus, not the gluteus medius. For a balanced glute workout, do wall single-leg glute bridges, stability ball hip drop and lift, and toe up hip swings.
How do you activate all 3 gluteal muscles?
Change your exercise to target all three glute muscles for better butt strength. To target the gluteus maximus, do the full extension step-up. To activate the Gluteus Medius, do the Hip Drop and Lift. To target the Gluteus Minimus, do toe-up hip raises. The best glute exercises isolate and target each section of the glutes. Some great glute exercises are:
How do you activate gluteus medius in squats?
We don’t want the hip to rotate in or drop inwards. Do these three things well to activate the right glutes. We go down.
📹 Glute Medius – The Weakest Muscle in Your Lower Body!
Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, …
I can do the standing exercises ( not bad for nearly 80) my hip replacement went really well. No bruising or swelling. My surgeon said that my muscles were in good order and I was not overweight which was in my favour. Getting on the floor is an issue unless I can pull myself up on something. Perhaps you could show us how to get off the floor with no aids. It is hard to believe how fit I am, compared to a year ago though. I did prehab thanks to yourselves, and I try to keep at the exercises, and they have paid off.
I had hip replacement surgery 4 months ago and before that, I wasn’t exercising my guis and kegs because it was painful. Consequently, my quad, calf and glute muscles became so weak, I still couldn’t walk without a cane, and couldn’t go up and down stairs without holding on to the railing for dear life as well as using the cane. I’m excited to start doing these exercises….you explain them so clearly, so I’m hoping to get those glutes stronger so I can toss my cane!!
Hi B&B, the first standing exercise, lateral flexion of the hip rolling affecting the medial fibers of Gluth medius Gluth minimus the actual rounding off of that hand demonstration, showing where this muscle begins and ends has properties of internal and external rotation that also need to be challenged as a resultant exercise.
I was helping a friend move, carrying boxes up and down stairs so I got a good glute workout without trying, and lo and behold, my balance is better just going up and down stairs now. I can go one foot to each step instead of one foot down, then the other on the same step, repeat Oh well, I guess I will exercise after all. These look like what I need.
im a 40 years old from indonesia. 2 days ago i tried this exercise, then i heard a click sound from my right knee. God danggggg it jeff u know what, its just fix my 15 years knee injury not totally recovered but it feels much much better,i cant run for 15 minutes because this injury. Today i tried excercise from how to fix round shoulder, when i push my shoulder against wall another CLICK sound, and surprisingly my shoulder injury i got from calithenic movement 1 month ago fixxxxxxx!!! i wasnt expecting that. Mr Jeff Cavalier you are a life saver. as a gratidude i gonna get your product and follow this website for my entire life. God bless you Jeff, time to hit back to gym
FINALLY! This is one of the most overlooked muscles in the body and it’s great to see it being covered. Doing this exercise and the progressions from this WILL give good results. I went from running with constant hamstring pain, to setting personal best times in 3 months, all thanks to focusing on the glute med. and supporting muscle groups.
I currently work for a large soft tissue injury company and the glute medius is the cause to a lot of back, lateral hip and knee pain. People are astonished when we test the muscle and they see how weak it can become especially compared to normal. I typically will have someone do some self MFR on the musculature before performing strengthening exercise as it tends to help “wake up” the muscle before rehab. Keep up the good work with your articles. I really enjoy following your website.
Jeff thank you for all the amazing information you put out here! You have single handedly helped me work out with an injured shoulder and very weak lower body. I feel strong and empowered thanks to your help! I enjoy going to the gym and feel able to really challenge myself knowing I won’t injure my body with improper form. You are truly changing lives!
I recently ruptured my ACL and have been doing pre-hab to prepare for surgery. I have been doing a lot of single leg work and only just realised how weak my glute medius is. If only I’d have seen this article 12 months ago. I have watched a few of your articles now and I think they’re very good. To think you’re giving this stuff away for free is amazing really. Fair play to you, you’re making a difference
Jeff, thanks for posting this article. Competed in track and cross country for ten years. A glute medius tear almost ended my career prematurely. All because they were ignored for years. After being out for over 6 months and being in physical therapy for even longer, I learned my lesson. Now I coach and make sure my guys are not over looking muscle groups and teach them how certain muscles, when activated, help other muscles distribute the work load more evenly. Thanks again your articles are very helpful.
You’ve earned my trust and have helped me immensely. Not even just physically, but understanding the fundamental causes of these issues. Knowing what you’re up against and the proper way to attack the problem without making it worse is more than half the battle. You know what’s up dude. Thank you so much.
I can’t believe how much I learn from you. Even in hindsight it blows me away. I’ve already saved this article…I had meant to start working on it…already added extra glute maximus work due to lower back pain and your suggestions. Got an injury…liked and saved this article years ago…wish I’d actually acted on it…turns out my knee injury is because of weak glutes…and the best exercises are this…and the one I’m already implementing (courtesy of jeff…glute bridges for activation and strength) to fix it…3 months of work and I’m gonna be back to full training regimen. Thank you so much Jeff. you’re awesome.
Hi, your article, came up and I could only do 5 before I felt the burn. I will start doing these as of 6/29/17. I’ve had lower back problems for years, but never knew about my hips. This explains my knee problems. I feel like I woke up that muscle. For years I have done squats, and lunges, they never made my glutes feel like this. I’m get’n older so I wanna be a fit grandma, when that day happens. In Aug I’ll be 52. I am a student to ur website to get fit. Thank you all blessings.
My hip started to hurt a few weeks ago. I tried several stretches/exercises and nothing helped. Did this and the pain was gone after the first time. I do this every other day to keep the pain away. Your Piriformis stretch also helped more than any other stretch I have tried. Feels so nice to be pain free and run. Thank you for these articles!
Wow. I love your advice! I started hitting the weights and and also my abs a lot. But kept getting back pain. I do the “pain free abs” exercises you recommended. Then discovered through your posture articles my posture is off and it led me to my glutes. Doing this has shown how weak they are and how it’s related to my bad posture and weak abs. And a host of other problems I’ve had in the past. Amazing how connected everything is.
Love your articles Jeff, just subscribed. I’ve had this nagging pressure/tightness in the lower right hamstring just above the rear of the knee.I had Patela femoral related problems with the same near just prior. perusal your other articles I’m almost convinced it’s either weak glutes, hip flexors or both. I really appreciate all your helpful advice. Keep up the great work!
As a runner, a surfer and general athlete, I’m always looking for ways to target, engage & strengthen my glutes. I find the the medius particularly tricky to pinpoint with most floor-based lift exercises done with or without bands. I just walked over to the wall and started doing these as I was following along on my phone. WOW, what a GREAT exercise! Instant engagement. Did 20 on each side and, even with no resistance, I can feel it immediately. So simple, yet so effective! Love your website for all the great, no-nonsense workout advice. THANK YOU!
It would be cool if you had a group of strength exercises like this one for people trying to improve flexibility. I’m taking contortion classes now and learned it’s mostly about strengthening weak or unused muscle groups. Lots of people know how to stretch because of yoga nowadays so focused exercises to improve flexibility would be golden
Please do a article on supplements that can be taken together and which ones you shouldn’t. i.e if your protein contains creatine should you take creatine on top of that, what about amino acids. I know you only approve of supplements after youve been lifting for a while but its important to know what supplements to take for specific results. Please thumbs up so he sees this
This article has helped me sleep again. 2 years ago I went to Kaiser with pain in both hips that was making it difficult for me to sleep at night. I went through their physical therapy and continued it for many months. It didn’t help and my pain got worse. I have to sleep on my sides and the night-time pain wold wake me up repeatedly. So I started searching for answers and came across your article and decided to try it. At first it didn’t feel like it was doing anything – but I stuck with it. After about a week I started to feel the tension in the area of my pain. After two weeks of just doing these once or twice a day I started sleeping thru the night for the first time in two years. I’m a 64 year old guy who has always worked out, but never this particular muscle/exercise. This has really helped changed my life and I felt I owed it to you to tell you my story. Thank you. Please ignore all the stupid comments you receive and keep doing what you do. This is one old man who you really helped and I truly appreciate it.
I came across your “How to fix plantar fasciitis”, then came here for more specific on glute activation (as tight calves not issue for me). After doing 20 of these, I did feel a release and lessening of pain in my left heel. There’s definitely science/anatomy backed in your instruction- Thank you! This is one I definitely need to keep working on.
OMG WOW. I’ve been trying to solve my entire waist down problems, from glutes, to thigh, shin, knee, ankle, feet. Spent a few hours perusal anatomy articles, and found out abt this muscle. This is by far the best. I felt the burn. After doing it a few times, My posture felt better. Thank you!! This is truly one of the most overlooked muscles ever.
The amount of torque requirement at the hip in a semi maximal squat of 60% or higher is far beyond what a Bodyweight activation drill can induce. The way you then progressively overload the movement is inconsistent, unrepeatable and not sustainable so therefore it’s useless. The band and ball will never be consistent in nature since the resistance is at the discretion of memorizing hand placement, ball placement, inflation of the ball, type of band etc. also it would be impossible to progressively add small increments of added consistent resistance over time and therefore this disregards the main principle of muscular growth/strengthening which is progressive tension overload. At best this is a good drill for teaching proper pelvic stabilization/glute med activation and baseline strengthening. This however will not translate over to squatting with any substantial intensity ranges. Also you seem to mention the hip torque requirement during external rotation of the hip not just abduction, and since the exercise you’re demonstrating is only abduction you’re completely disregarding the function of the glute med/hams that’s actually responsible for getting the knees out in the squat. Also the glute med mostly becomes a hip internal rotator of the hip when the hips are flexed and it’s mainly the hamstring muscles and other pelvic muscles that end up becoming external rotators. I think you should revise this article since it’s honestly useless and incorrect.
Been looking at your articles – stumbled upon the spinal problem and how to get rid of it – hanging while having my foot to the floor immediately helped. Having some extreme pain around TFL area likely from multiple sets of squats I don’t use to do(probably done wrong as well). Doing this helped with the pain. Real life saver – hopefully I can strengthen myself some more just to avoid the pain.
Jeff thank you so much. I have been diagnosed with weak gluteus medius, which exactly as you said, was the cause of a knee problem. Another tell-tale symptom, people, is having a natural stance and gait where the feet naturally point outwards (which I have). I’m told that working on that foot position will help the glute medius which will in turn naturally bring my feet in a bit, but by the look of things this exercise will speed things along. Thanks again.
I probably overtrained my R leg in martial arts and other activities many yrs ago. I have a popping and oddly off and on painful L ankle but especially an ambiguous moving around kind of pain in my L knee joint area that often makes it sporadically difficult to climb stairs…YUP, my L side glute is weak and this helped. my L ankle popped and felt more in place after only a few mins reps. My knee was not tracking well due to weak and unstable L hip area!!! YOU ARE AWESOME!
So I totally pushed the wrong button. To start my message over, when I first saw this article I loved the content because it really helped me with soreness/pain. But now I’m trying something new with it. I’m using it to train for pistol squats. It’s only the first day so far but the first couple setsfelt really good and I’m going to keep up with it and see where it takes me. Thanks for everything you put out there for us Geoff.
Hi Jeff and Jessie can you do a article on Treatment for Gluteus Medius Tendinopathy i have tried everything and still haven’t had a good nights sleep in years, the info on the web is very overwhelming and you guys break it down so well and hopefully you can shed some light for all us sufferers out there thanks.
OMG this is what I was looking for a way to work my hips with so much on my thighs hard to explain but I am adding this to my routine 😊I always watch your articles as they come into my feed but haven’t Subscribe as of yet….but this just did it for me. I have also added your 45 second short dumbbell pump (that’s what I’m going to call it) to build biceps it works. Thank you
Yes, thank u for your very informative advice I did not realize how important that all muscle groups where and especially my hips. I tired doing a yoga move and liked the move because it looked so flexible and fun at that time I thought that was helping my hips, but now I know need to work on hip movement so I will not put a strain on my knee, the front and back parts of my leg the hamstring I suffered a real bad injury because I was pushing myself to quickly in this yoga squatting position and I am recovering but slowly I have been to a chiropractic this year and it has helped a lot.
just wanted to say thanks for this insight. am doing a physical job and have had nearly a year of lower back and hip pain at the end of the week. have been doing 20 reps each side on this muscle 2-3 times a week, and in two weeks the pain is near zero at the end of a week..and i can nearly watch a two hour movie seated without pain too. this is a real magic secret!.(I’ve also noticed how often I pop my left hip outwards when standing so aim to reduce that!).. thanks!
I’m an overweight guy that went through a period in my life where I was very sedentary following an injury… I’ve been getting back into lifting, but I’ve been focusing more on correcting my body’s ability to function properly. I’ve been having mad SI problems and THIS article is what helped me the most! I don’t know why, but apparently from sitting, this muscle is weak as fuck. Thanks so much Jeff for helping me with so many of my imbalances dude. I’m trying to work on getting functional so I can stick with it this time.
Hi sir..Thanks for your great articles I am professional dance teacher. I got knee injury 6 year back in my left knee when I m freelance dancer.. I recovered my injury and I can move my knee normally but some time I got pain in left side of the knee when I m doing excercise,dancing or doing exam duty by standing whole day…..
TL;DR If you’re experiencing lower back pain, don’t just self-diagnose, get professional help. I tried strengthening my hip flexors (especially my gluteus medius) for almost two years without success and when I visited a physical therapist it turned out my glut med was absolutely inactive and other muscles were overcompensating. My lower back pain I had for years disappeared in a day. Guys, Jeff’s article is on point as always BUT listen to me for a sec. If you have low back pain, I suggest you book an appointment for a good physical therapist or a chiropractor with a good reputation ASAP. Here’s why. I was experiencing low back pain for basically all of my adult life. It started back some years ago when I got into bodybuilding. My back pain wasn’t unbearable, I could handle it but it isn’t normal for a 20 years old young man, that’s for sure. So I was always worried I’m not training correctly so I started self-diagnosing and after perusal countless articles and reading through hundreds of articles I came to the conclusion that my gluteus medius is the cause. So at first, I started stretching them on a daily basis. Didn’t work and made the pain worse, even. I realized I fucked up and learned that stretching a weak muscle is counterproductive, so I started strengthening my hip flexors while putting the most emphasis on the gluteus medius. I literally did what I found were the best exercises 3 times a week FOR MONTHS and nothing happened. The back pain wasn’t gone and I didn’t feel them grow stronger at all.
My glute medius is significantly atrophied following a total hip replacement I underwent 6 years ago, at the age of 28. I skipped a lot of the physio as soon as I was strong enough to walk comfortably. Paying for it now, with some key muscles now underdeveloped. Do your physio, people. To the letter. Thanks Jeff for the article
I have front knee pain both knees – cyclist. Recently strained glute/vastus lateralis area while moving boxes, and could barely walk for a week. I realize glute/hip area is weak and probably causing knees to take too much stress. Also saw article of serious runner/cyclist who only cured knee pain by a stretch that hits the outer hip/glute. Probably strengthening glutes plus stretching right areas relieves knees.
While I was pregnant last year, I jumped into Athlean-X articles full force with the purpose of avoiding potential injury while pregnant. Best shape I had ever been in! A year later, here I am again after suffering a week of lower back pain, from carrying my 9 month old on my hip. After my deep tissue massage on my gluteus medius and erectors today, my massage therapist sent me the link to this article… Funny how things have come full circle!
I get a really tight IT Band from running that causes pain on the outside of my left knee. I know it’s usually caused by your glutes not firing, but I didn’t know it was this particular muscle. If this helps me you’re a total lifesaver. I haven’t been able to run more than 35 miles a week without knee pain or discomfort even though I’m in great running shape. My squats and deadlifts feel a little shaky too.
Hey Jeff, this is great! I have a history of sacroiliac issues on the left and then a sudden onset of ITB syndrome many years later after running on hills(!!😬🤐) and 5 years later I am still plagued by ITB on that left knee when running even a 5km. My physio said I had weakness in the glutes but I never really knew how to get stronger – will this really cure the ITB? I’ve tried everything and find rolling the legs helps a lot. Thanks. Your articles are awesome 👌
I’m here because my physiotherapist said that my left glute medius is weak which is causing my knee/leg/foot to turn inwards causing my left calf to work extra hard making it really sore and painful. Leading down to making my lateral plantar fascia painful and having foot pain to the point of not being able to run or barely walk sometimes. He gave me a similar exercise to do but using the wall as resistance and pushing into it.
Wondering your thought on this Jeff. In doing these I discovered that my TFL kept taking over because my GM was so inactive, and that i had to make a subtle tweak in whichI basically “aimed” my opposite ASIS to move in a slightly front angle so that the standing leg was pushing slightly back towards the heel, thus mimicking the side lying exercise you showed in your other article. The same with the banded walks in which each side step i moved slightly backwards.
Jeff thanks for the articles on gm. I was set for an mri in June and thought I needed knee surgery. I tried pt first and my pt diagnosed a weak elongated gm on my right side. I started pt in june and followed your advise on previous gm articles as well.That weak gm caused my knee pain and more issues. No mri needed and im actually running for the first time in years! Not strong enough yet but progressing. I watch all your articles and Naudi Aguilar’s of Functional Patterns as well. I would pay good money to see you collaborate with him as you two are simply thee best out there. Would you consider that? T hanks again.