Fingers are typically at their smallest size in the morning and warm temperatures, making it important to double-check your finger size later in the day. To ensure a proper fit, try different ways to wear rings, such as using a ring sizer, purchasing silicone rings, or trying different gemstone designs.
The average U.S. women’s ring size is between a 6 and a 7, with the industry standard sample size being a 6.5. Silicone rings are flexible and can easily stretch over an enlarged knuckle, allowing the ring to slip on the finger and return to its original shape.
As you age, your fingers will get bigger due to use and damage, and your skin surrounds the fat around your fingers. To avoid getting stuck, consider using what you have or choosing a cheaper alternative for the ring.
Some ring designs are suitable for larger hands, such as Madison, Bowery, and Carnegie diamond bubble rings. If you have slender fingers or your fingers shrunk, gently push the opening close until it is tight enough.
To get rid of fat fingers, try rock climbing, wrapping a piece of felt around the band, or lifting each finger off the table. Making your hands stronger will make your fingers thicker.
In summary, there are various ways to find the right ring size for different finger sizes, including using a ring sizer, practicing rock climbing, and practicing various exercises to achieve the desired fit.
📹 A Quick and Easy Way to Enlarge a Ring
This video shows how to enlarge gold and silver rings in minutes. I show the way many professionals enlarge rings without …
How to get slim fingers in 3 days?
Stretch your fingers, then make a fist. Sit comfortably. Raise your hands and spread your fingers as far as you can, then clench your hands. Do this as many times as you can in 30 seconds. Do hand exercises once a day. If you think your hands look chubby, you’re not alone. Many people are self-conscious about their hands. Lifestyle changes and weight loss can make your fingers skinnier. You can also exercise your hands to make them stronger and leaner. Read on to learn how to make your hands look skinnier.
Eat less salt and drink more water to reduce swelling in your hands.
Do hand exercises and stretches to target the muscles in your fingers.
Eat a healthy diet and exercise to lose weight around your fingers.
Eat less salt. Eating too much salt can make your hands swell. Avoid foods like salted peanuts, potato chips, processed meats, and soy sauce. If you can’t cut them out, buy low-sodium versions at most supermarkets.
How to get thicker fingers for rings?
Climbing makes your fingers thicker. It helps them get stronger bones, meat, and tendons. You can search “climbers hands are thick” or “fingers they are thick cause they support the weight of your body during climbing” on Google. Climbing can help get thicker fingers, although…
How can I make my fingers thicker and longer naturally?
Slideshow: 10 Ways to Exercise Your Hands and Fingers: Make a Fist. 1/12 … Finger stretch. 2/12. Claw stretch. 3/12. Grip Strengthener. 4/12. Pinch Strengthener. 5/12. Finger Lift. 6/12. Thumb extension. 7/12. Thumb flexion. 8/12. Hand and finger exercises can help your hands and fingers, increase your range of motion, and give you pain relief. Stretch until you feel tight. You shouldn’t feel pain. Start with this simple stretch: Make a fist with your thumb across your fingers. Hold for 30 to 60 seconds. Spread your fingers wide. Repeat with both hands at least four times. This stretch helps with pain relief and improves hand range of motion.
Can you increase finger size?
Takeaways. You can’t make your fingers or palm bigger, but you can make them stronger and more flexible with a few simple exercises. These exercises make your hands stronger and your fingers more flexible.
You might want to grip a basketball or football more securely. You might want to spread your fingers wider across a piano keyboard or guitar frets. Or maybe you’ve always wanted your hands to be bigger.
Can you make your hands bigger? Or is that like hoping to be taller? Your hands are limited in size by their bones. You can’t make your bones longer or wider by stretching, squeezing, or training.
Do grippers make fingers thicker?
Studies show that grip strengtheners mainly improve hand strength, not size. Your hand size is mostly genetic, with some effects from bone structure and muscle mass. Grip strengtheners can only make your hands stronger, not bigger. Some manufacturers say their grip strengtheners make hands bigger. Experts say this is not true. Grip strengtheners work by targeting the muscles responsible for grip strength. These muscles are used for gripping and are used in almost every hand activity, from opening a jar to lifting weights. Regular use of grip strengtheners can help build up the muscles in the hands, leading to a better grip and stronger-handled activities. Grip strengthening exercises can also help improve dexterity and reduce the risk of injuries.
However, many things affect how much muscle you can build through grip strengthening exercises. These factors include age, sex, health, and weight.
Do grippers make fingers bigger?
Some grip strengtheners can make your hands bigger, but most experts say this isn’t true. Grip strengtheners work by targeting the muscles responsible for grip strength. These muscles are used for gripping, and are used in almost every hand activity, from opening a jar to lifting weights. Regular use of grip strengtheners can help build up the muscles in the hands, leading to a better grip and stronger-handled activities. Grip strengthening exercises can also help improve dexterity and reduce the risk of injuries.
However, many things affect how much muscle you can build through grip strengthening exercises. These factors include age, sex, health, and weight. If you want to build muscle in your hands and forearms, use grip strengtheners regularly. Start with low resistance and work up slowly. If you use too much resistance, you can hurt your muscles or tendons. This will make it harder for you to achieve your hand strength goals.
Do hand grippers increase finger size?
Some Redditors are worried that hand grippers will make their fingers look bulky or misshapen. Professor Mark Thompson, a physiotherapist, says that the idea that hand grippers can make your fingers look wrong is wrong. Our fingers are made of lots of different parts that can change shape under pressure. Regular exercise, including hand grippers, often makes muscles grow, which some may notice as a slight increase in finger size. This is not disformation; it is a sign of stronger hands. To use hand grippers effectively, you need to use them right, with the right resistance, and not overdo it. Erin Taylor, a certified strength and conditioning specialist, says hand grippers should be used based on an individual’s fitness level and goals. Gradually increase the resistance and take regular breaks to recover. This will help avoid injury or strain. Reddit threads show that some people have had problems with their fingers from using hand grippers. But this form of exercise is not the cause of these problems. Dr. Hernandez says that some users’ bulky or misshapen fingers may be caused by other things, like their hand size, genetics, or body composition. We must separate what causes what and consider many things when we look at how hand grippers affect finger appearance.
How to increase finger length?
Back. Back. We’re on our thumbs. Now. We’re going home. You’re facing me. Just go back. My knuckle just popped. Make sure you’re at the base.
Do fingers get bigger with age?
Over time, most people’s fingers will adjust to a tight ring, and you’ll often see an indentation at the wearing position. As we age, our fingers and knuckles usually get bigger. If you can’t take off your ring, come to Fox Fine Jewelry. Cut your ring off and we’ll give you a free one! It may take a couple of months for your finger to adjust before we can take your correct size to size your ring. Most eternity rings can be sized! There may be a small spacer that can be engraved to make the ring fit better. Other rings that are hard to size include inlay, invisible setting, and encircling rings. The sizing methods require a lot of experience. It can usually be done. Contact us! We’re here to help.
Can I get thicker fingers?
I have to tell you the truth. Your fingers can’t really grow because there are no muscles in them.
📹 How I Grew My Hands Bigger In 10 Days!
Can you grow your hands? Well this actually worked! Growing my hands bigger thicker and longer in only 10 days implementing …
Super random (but sorta relevant to the topic) story that probably nobody will read. I was always jealous of my dad’s thick/big hands. Mine are smaller and skinny compared to his. One day i searched online for ways to thicken them and came across captains of crush hand grippers. A couple years later i finally got some and went on to become a grip strength training addict. Eventually, this passion branched into overall fitness and i lost 80lbs and have been the fittest/healthiest ive ever been. While my hands only grew a minuscule amount since then, the things that came with this journey were even better. To make things even crazier, i nearly died from a double lung infection in 2020 but that was after losing the weight and quitting smoking in the process. I doubt id be around if i was still unhealthy at the time. So in some kind of insane, indirect way, the pursuit of bigger hands saved and greatly improved my life
Dude. Completely new to your website. Been a bit insecure about my wrist & hand size, but even just from an entertainment value perspective, I’m amazed that there’s a content creator who slaps dirt, massages rocks, hugs trees and creates branch grips with bark in the name of hand growth science. Hilarious and educational. Definitely going to subscribe and see what other glorious content you’ve got!
I’d love to see a 90 day follow up article on this. To make it more scientific I would recommend circumferential measurements across the fingers and palms using a tape measure as well as a grip strength measurement with a dynamometer. Bonus points if you make a hand size dunk tank to measure the mass of your hands by comparing volume displacement. All of that is probably a lot easier than using lining up a camera each time and comparing photos.
A very good exercise that is actually making bricklayers hands that big is to carry buckets over distances 25kg/50lbs buckets held by the very thin steel handle. It hurts the hands so much but your hands will definitely grow. I am a welder and i have very beefy hands Handling an axe or swinging a 4 pounds hammer against something hard is also a great exercise. Tightening clamps with as much force as you can is also a very painful but good exercise for wrist, forearm and hand.
The explanation for the pump when you have your hands in the ice could be as simple as that : When a part of your body have a drastic change of temperature it will tend to adapt. So we know cold reduce inflammation, but you can be inflammed by the cold too, why? Because the body will try to recover the temperature and will pump more and more blood in the cold part. That’s why you feel pumped and warmed too.
By the way, whenever i do any kind of exercise that requires to hold something and move it, i would grab it in a way so that the gap between your thumb and the rest of fingers are opposed to the force you’re fighting, for example on farmer walks, i’d carry dumbbells so that the gap between the side with my thumb and the side with the rest of my fingers would be straight down, so that my fingers have to fight gravity harder instead of forming a simple hook, you can also use very large handles on things to avoid using just the hook method that uses less strength 🙂
Hola bro, desde Rionegro Antioquia Colombia, he visto muchos de tus articles, es muy inspirador que retes lo que se considera imposible, y que poniendo tu energía en algo siempre obtiene buenos resultados, solo con paciencia, disciplina y no perder “la fe o la esperanza o la motivación” Me gustaría que hicieras más largos retos como este. Bro muchas gracias por compartir tu forma de vida, es única, y se que con cada uno de tus retos aprendes cosas muy importantes para tu día a día. Gracias por tu forma de pensar gracias por compartir todo atravesó de este canal. Cuídate mucho bro siempre piensa en ti salud SIEMPRE. Y LAS MEJORES VIBRAS 🙌🏻🕉️
By the way about hand growth, it’s a common thing in kung fu to train and it’s very possible as you’ve said, the thing that monks and kung fu students usually do is break the tip of their fingers slightly, barely any recovery on that, by hitting their fingers tip on slightly bent to hard walls and hard sand, very close to your earthing movement in day 4 u think it was, and what that does is when it’s breaking the tip of the fingers, the recovery makes your bones thicker and hence makes the skin thicker too, they also do the same training but for the palms of the hand or any part of the hands, that is why kung fu masters have insanely thick hands and have strong strength too. Breaking slightly your bone to make it thicker ultimately gives you strength on that part too, when I used to train like that (stopped due to a back injury and now I’m somewhat recovered), my hands were stronger, fingers thicker, and as a goalkeeper in football, harder grip and even without gloves, a full strong shot coming towards me doesn’t hurt when I’m trying to save that shot. It’s an insane training to do and very beneficial. A lot of the exercises you did are very helpful for hand growth too!
Actually, I’m a guitar player for about 26 years, and my left (fingering) hand is bigger than the right (picking) hand, even though my right hand is dominant!. Another interesting thing is that the only difference in size resides on the proximal phalanges (first and bigger bone of the fingers, next to the palm). Everything else (palm and other phalanges) is exactly the same size in both hands.
Im a construction plumber and hands and wrists definitley get bigger from labor. Also training grips twice a week. Workout 1: captain of crush grippers 5 work sets, expand your hand bands 3 work sets of 12reps, then barbell wrist rolls 3×15 front and back. Workout 2: farmer carries 5 sets of 10-30seconds, expand your hand bands 3×12, then kettle bell twists for supination 3×15 or twist yo wrist tool 3×12.
I cut off the tip of my finger last year, right about half of the nail, now recovered I’ve been using my hands like I used to do it before the accident for the last couple of months pictures (I just lost the tip so I had pretty much the whole finger) and now that I see pictures of the surgery I can tell you, it grew! and it’s still growing, I can feel it
Rice or sand bucket training is extremely effective for grip strength and forearm development (the pumps are insane). It is also a very effective way to thicken your hands and fingers. This method is used by rock climbers, arm wrestlers, martial artists, and even as part of a training protocol for baseball. It’s thickened my hands and fingers, but also caused some serious forearm gains. Rice bucket exercises could be a useful addition to your regimen.
My palms have grown significantly from using tough captains of crush grippers and even my fingers have thickened. My wrists have grown slightly but I’ve also incorporated other exercises normally meant for arm wrestling which have aided in that. I don’t notice my fingers being any longer and I don’t have a before measurement but they are currently 8 3/8 – 8 1/2 ish (theve always been above 8 for sure just don’t know exactly) and it is significantly easier to palm a basketball for me now however that could just be from the massive increase in grip strength. It is possible to grow muscles in the hands but they don’t aid in the length just the palm. The fingers thickening is due to the skin getting thicker. Maybe it’s possible to grow the length, like I said I never tracked that so I’m not certain but since I know my hand measurement now I can keep going and then see in the future if there was growth.
Hey, great article! Interesting idea of brown fat development within the hands. Not sure if you came across recent studies of subcutaneous adipose tissue’s conversion to brown fat, but, not sure if you would accumulate brown fat within the hands like you were hoping. The white fat deposits within the hand would most likely convert, not multiply, through the acute exposure to cold, increasing intracellular browning genes such as UCP-1 and PPARy by MAPK, etc. (stress regulators). The adipogenic (differentiation of preadipocytes) pathways such as C/EBPa and PGC1a are sparked by different cellular mechanisms; although, this is up for debate in the literature. I am also curious how you would measure your outcomes due to the strength training and acute cold exposure concurrently. Additionally, other than the brown adipocyte development, acute cold exposure has been shown to downregulate (decrease) hypertrophy pathways due to its effect on inflammation. So, this approach might be a double edge sword. I know this was lengthy and probably a little nerdy, but I never thought of region development of brown adipose tissue other than the stomach to aid insulin sensitivity.
I recommend plastering as a great hand and forearm exercise. Just get like a bunch of buckets of clay and a wall which is protected from rain and start applying the material with tools and / or bare hands as you see fit. The good thing: You can take the clay off before or after setting (just add water) and reuse it indefinitely. Also mixing that clay with your bare hands or a trowel makes an insane forearm & hand workout.
I thought the concept was kind of funny, but it totally worked! I remember seeing a article how Shaolin monk strengthen the hands and they would punch and slap a large bowl filled with sand repeatedly.. But there are more conventional methods like holding a deadlift in the tips of your fingers for as long as possible, till failure, that works.
Pigmie, i was waiting for someone to make articles like this! I have this same impression about my hands and fingers, i think they’re small, and i’m so embarrassed about that! Whenever i’m close to a girl with hands bigger than mine i got so frustrated, it’s affecting my self esteem! And i’m searching like crazy for whatever exercises, supplements or food to make them bigger! If you really gonna make a program about increasing the size of the hands i will support you with all my strenght!
Has anyone mentioned column or pole smacking that sumos practice during their training? Granted, they begin their training during their early teen years, where small changes make huge results, but they attest that they grow the hand mass in multiples using this technique as part of their training. For reference, where you were rock smacking, the effect is similar, except dial up the intensity by one to two orders of magnitude.
My granddad who was a carpenter had huge thick hands not very long but very thick and strong. He worked in carpentry all day and he used a manual screwdriver screwing hinges on cabinets and doors..I bought a 2×4 board and a box of Phillips heard screws and spend 1 hour a day just using a screwdriver. It has been extremely effective for hand girth. There’s nothing like good old-fashioned work and although I’m not actually constructing anything I’m just putting screws into boards and removing them it has been very helpful for my hands.
I used to do kettle bells exercises for strength. And my hands grew a whole glove size. The key is thick handles. Work on the grip strength. And no, your hands don’t shrink after training them. You can loose strength. But not size. Also, you should have measured to see if your wrists and forearms grew. Would be interesting to see what muscles and tendons will do to compensate for this. Edit: living in a cold climate your hands in different Temps will help with circulation and not hand growth.
Train in nature! Love it! Yes for the hand in the ice, have done it last year and I last one month longer before needing winter gloves to bycicling. I start training with the rice bucket this week, because i do martial arts and my hands can’t grip anyone… I will try some of yours suggestions. Thanks!
I worked in a farm during 3 months, just digging holes and making use of tools such as hoes, pikes, pales and moving (10 – 15 kg) rocks. Im a very skinny guy, but I remember when I finally saw my hands after all those days of work and after I recovered of all the blisters. My fingers were huge compared to when I began the work. It was 8 hrs at day and my hands were completely destroyed during the first 2 weeks, but then they started to feel stronger and rougher. My grip strength improved a lot and needed soap in my hands to take off my wedding ring. Im a programmer right now, and my hands are still decent size, but they got a bit smaller since then ( 4 years ago ). Here in colombia, farm and building workers have a lack of machinery, so they use their hands to pretty much all of the hard work on their jobs. And belive me dude, I’ve seen some men with small banana fingers width. Some of them capable to nail nails with their own hands
I worked in a gardening center where a lot of farmes came to buy some gloves. Those that had a small home gardens, most had small hands L XL size and skinny fingers. And full time farmers had XXl Or even 4Xl gloves and fat fingers :D. I have a XL-XXL hands but skinny fingers since i never worked with heavy tools. My father worked in a heavey industry all his life and his fingers are all strong. So i think hands can get bigger depending on the work they do
Bones are supposed to change over time. They are solid as rock but they are alive. There is this hypothesis that bone density increases with exercise and impact, and their inner structures become more intricate and dense. I don’t know if grow in size, but for sure respond to the stimuli of activity, so I wouldn’t be surprised if you can make your bones grow some amount. Specially before 40, because you are still growing in width, but maybe later as well.
Hello, brother! The most effective thing you can do for this is to do repetitive hits with open hand in a bucket of rice or beans. This will literally cause the bone to have micro trauma and when it heals it will become thicker, stronger and longer. It is a Japanese method, so you could research it further. All the best, brother!
Ok so maybe this is a safe place to admit this 😂. Being insecure of the size of my hands I was always comparing. I just always noticed a difference in the size of mens hands who are in their early 20s compared to guys say in their 40s. Older guys usually have much bigger hands even if they are shorter and smaller in stature. Maybe just decades of use built some muscle on the hands.
The one and only thing I dislike about this website is how everything has to fit in such a short period. Do this for 10 days, do that for a week, do this other thing for a month. Don’t get me wrong, I get it. I understand you have to make content, but I think you would see far more significant results if you tried these different experiments for like 3-6 months at a time.
In terms of getting Bigger Hands, I think what we are seeing here, is that the skin/muscle tissue in your hands grew, due to extended hypertrophic work. Your actual bones in the hands probably did not grow, since that is only possible with the help of peptides, such as HGH (large and thicker hands are usually a side-effect of HGH use in bodybuilding). So you are pretty much confirming what grip-trainees and arm-wrestles already knew. Train your grip like a main moment/muscle group in your program, and you’ll see your hands get thicker, not longer or bigger, but thicker, which can add some length, but an insignificant amount. Although it’s hard for me to believe you achieved this in only 10 days. While it is possible to train your hands thicker, it usually, like all other training, takes years. Yet I personally think having THICK hands is superior to having BIG(as in wide and long) hands. So train your hands consistently for 4-10 years and you’ll get those fucking thick mason-like shovels.
I noticed when I used to do carpentry a lot which involved always clamping hands on pieces of wood and holding and then carrying heavy things on your shoulder a lot, eventually my hands and feet grew. I don’t think it was permanent though as I stopped doing that type of work years ago, but it is definitely possible. The hands and feet didn’t grow longer just wider. For me, I really don’t want them to be too thick since I play piano and guitar and with that, you want them to have dexterity, strength and flexibility.
My hand grew as I grew my nails. I had very short nails and over the last 10 years I have been growing them*. The left hands grew slower and is now about 1/4 inch longer, the right hand is close to 1/2 inch longer and they are not hard and sandpapery, which is what happens if you slap rocks. Thank you for sharing. *allowing them to be longer, I do trim them.
what you might want to try in order to measure how much your fingers have grown, is to have a steel ring and putting it on one finger as you progress. I recommend doing it at the same time of the day everytime, as doing it in the morning one time and in the evening the other is a bit more unreliable, probably has to do with hydration which affects finger size as well.
As a climber and a pianist I can confirm that you can grow your hands and finger width and lenght by using them, slaping, climbing, etc.. Anyway you could see real improvement after multiple years and even with that the difference will not be really impressive (except for finger lenght cause if you play the piano you could see huge improvements).
i used play basketball… every day and almost all day, up until ~7th grade. i promise, no lie, to you now: i grew to be 6’3″ in 6th grade. i was among the tallest in my grade and middle school. but I absolutely stopped growing when i stopped playing and got into my teen, constant-party-going, socially-obsessed, loser phase of life (yeah… those relationships lasted, let me tell ya’… real smart move, totally throwing away those ~7+ years (mid, high, and break after)). i ended up shrinking to 6’2″ and that’s where I stayed. now 40. i just always wondered why i grew so quick so young and then utterly just stopped. i’ve mused that it may have something to do with my direction of physical and mental will.
I have a friend of mine who works as a General Contractor. In the summer he does a lot of Patio and Deck work. I had a truck so would help him sometimes. One summer he had three big Patio jobs so I would pick up and deliver his Patio stones. I’d been using some grip crushers over the winter so had an OK grip. When working with the smaller 20×20 stones I would do a farmer’s carry. (grab one stone in each hand and carry) Wow in a short time not only did my grip strength and hand size grow but also my pecks and forearms.
ok I thought it was cool when you made those tree branch fat grip handles but how did you choose the right branches for it? Like did you hold onto that tree hug at the beginning of the article (2:20) and do those rows and pull-ups at that gym (4:43) and not have any splinters get stuck in your hands ever from doing either of them? even during ring push-ups and deadlift holds? I hate splinters with a passion so if I ever try the stuff in this article I’d most likely choose the rock-related exercises.
I have long fingers and bigger hands than most people I know my age and I realized that peak of my puberty coincidentally was in the lockdowns and mostly I do is dead hangs from a gritty ladder and I like to work with cement and pick up logs and gritty plants I guess that’s why my hands are bigger and longer wingspan. I think I should continue this like do my push ups out side.
Check out Martial arts training. In Iron Fist we dig our hands into hot sand in a copper container heated by a flame. this is like dragging your hands through hot diamonds. this thickens the skin and if you make a fist and try to squeeze the sand as tight as you can. Imagining a ball being created in your hand for time, then release. 😀 Hope that helps
Massaging should be good as well. Btw If you’re still having a split lip, try eating more vitamin e. When my lip splits, even with sufficient amount of water, I just eat a grab of sunflower seeds. The day after my doesn’t split anymore. Took the liberty to ai-chat a list of vitamin E rich foods. Safflower oil (100g = 72.2mg)\r Wheat germ (100g = 20.3mg)\r Sunflower seeds (100g = 35.1mg)\r Almonds (100g = 25.7mg)\r Pine nuts (100g = 19.1mg)\r Hazelnuts (100g = 15mg)\r Flaxseeds (100g = 15mg)\r Peanuts (100g = 8.3mg)\r Pistachios (100g = 5.9mg)\r Avocado oil (100g = 10.5mg)\r Macadamia nuts (100g = 10.1mg)\r Olive oil (100g = 7.8mg)\r Pumpkin seeds (100g = 7.8mg)\r Sesame seeds (100g = 7.4mg)\r Rainbow trout (100g = 2.5mg)\r Brazil nuts (100g = 4.8mg)\r Kiwifruit (100g = 1.5mg)\r Broccoli (100g = 0.6mg)\r Mango (100g = 0.5mg)\r Sweet potato (100g = 0.7mg) Get some fats into you as well (like with deez nuts). Some vitamin c and mineral slenium for protecting cells from damage. Selenium containers; brazil nuts (be mindful of portion control due to high selenium content), seafood, eggs, whole grains.
I work as a maintenance man. I am a jack of all trades. My hands were skinny when I started in my field, people say that I have “meat hooks” for hands. And I get called “sausage fingers”. I use a screw driver and wrench most days and recommend screwing screws in and out by hand. And using a wrench repeatedly for training. And I am certain that you will get results and much more muscle in your hands.
Come with me on a thinking exercise. If you want bigger arms and they’re 1/3 biceps and 2/3 triceps if you work both muscles you arms develop 3x faster than just doing biceps. The same can be said about the muscles in your hands. So why are you only focusing on closing them with resistance when you could also be opening them with resistance. Matt Mask will put like 5 gallons of dry rice in a bucket stick his hand in and work on moving it around and that works both the closing and opening muscles and thus bigger hands.
eastern europen here, my dad worked as an engineer in the mines, he also did plenty physical labour, his hands now at 57 are, well, double my size in every measurement. Anything he needs grip on, he can do, he can’t lift more than 70 kgs of the ground to save his life, but his hands are monstrous. Furthermore, I met some of the actual miners that worked under him, their hands are twice as big as his. I have once seen a retired miner get a job working with electrical cables, he had a task of connecting a wire form one pole to another, he somehow did it, and after, the fucking concrete poles where bent, he bent the poles. HOW, those guys can bend steel bars barehanded, and never trained for it, it was just their work
This is indicative of today’s generation. He says how important bigger hands would be, and he comes up with lots of ways to work them, which is great. But then he tells us that he’s expecting or hoping for results in 7-10 days! Talk about expecting immediate results and gratification! Be patient, grasshopper. The journey of a thousand miles begins with a single step.
idk how this worked but.. hear me out I used to be freaking lazy and sat around the house and played games instead of studying and helping out with chores. One day, my mom decided to teach me how to wash the dishes (i know i am kind of stupid) and I did it. After 6 months later, my hands grew bigger. Why? I think the most possible reason was because I never really washed the dishes, so my hands got used more and it began to grow bigger. I also think because the plates and bowls were kind of big, so my hands had to develop to grow bigger. Anyways if you’re curious, my hands are currently at 7.8 inches by 10.8 inches 😀 (kinda big, I know)
As a fully grown man, I’m paranoid as I’m always hiding them. I dislike shaking mens hands as they prolong the shake by holding. Instead, I do the fist pump regardless of cultural norms. Covid helped! Women are always looking at my hands. Any topic about hands and I vacate! Boxing made my hands grow a little bit as it became difficult to put my hand through the strap. I will try your tecniques. It just means I have to do these exercise for the rest of my life… or until I reach an age where hand size is not important for others.
You make others think that anything is possible through your creativity, can you tell me how do you grow 87 inches a day? probably not, everything have limits and you tell people how to improve them but make them motivated so much that they forget reality and become happy until no significant changes are found. Your website encourages people into believing unrealistic things to make them improve without realizing, good job!
The hand ice bath that you were attempting to do is called Vasodialtion and you were doing it wrong. The proper way is to have a bucket of ice water AND a bucket of hot water. You dip your hands in the cold water and hold for about 20 – 30 seconds then remove them and immediately submerge them in the hot water. The cold water causes the blood vessels in the hands to constrict and then dipping them in the hot water make the blood vessels expand. This serves to increase blood flow and pump blood into the hands which aids in recovery and reduced soreness. Boxers have been doing it since the 60’s, after a fight or heavy bag training.
muscles can grow bigger when they work against resistance..eg biceps grow wen u do biceps curls. but in the hand, there are no muscles past the point forward where fingers meet palm; ie. there are muscles inda palm, but not fingers (see photo en.wikipedia.org/wiki/Muscles_of_the_hand#/media/File:Wrist_and_hand_deeper_palmar_dissection-en.svg). so, only way to make yo fingers bigger is to maybe break the finger bones a bit (very precisely, cos u don wanna hit important nerves or tendons etc) so it grows back thicker..but this is very painful and i dunno how u can even begin to go about doing it but that said, u can do almost anything if u put ur mind to it and want to do it so bad…get that hammer n break sm finger bones sonnn!
Really Fastest way is to get some solid Steel Bars lay them in the sun let them get hot as u can tolerate them, and work them into the ground or into something were you have to really work hard to spinthem, causes friction. Try to use bars that u can barely put your hands around. The heat will speed the swelling quick. I did construction for years but after a few days of jackhammering steel ANCHOR rods 6 to 8ft long into the ground, I had sledgehammers for 👊 fist,no kidding.! RALPH V. PRETTY COOL! 3 DAYS BIG DIFFERENCE
used to do iron palm and it most definitely made my hands bigger as well as rock solid. warm up by scraping your fingers on the bark. would do sets of 500 on palm slap, back hand and chop, aswell as 100 palm strikes. would usually do 3 sets on each hand and use some dit da jow. i felt like i could have cracked a skull with my slaps. also trains you to use qi. would reccomend you do a article as this is pretty similar. i see you did iron fist but iron palm is much better imo because the palm is stronger and more solid than the fist and will also grow your hands. start with sets of 10-20 and work your way up, and make sure to use dit da jow it is essential for the training. research helps.
Realistically speaking, some of your hand growth could possibly be Calluses – dead or rough skin as result of this kind of activity. A good way to see if that’s the case: moisturize your hands every night before sleep with a good moisturizer, to get rid of the Callused skin. I still think you definitely achieved growth, but it’s not easy to measure after only 10 days. 30 or 60 days would show definitive results. Keep up the good work!
We hear about boys and Men having higher testosterone levels back 30 + years ago we have forgotten that not only they had more testosterone flowing through them but they also had higher amounts of growth hormone as teenagers and young men . Thats what creates thicker wrists, larger hands . Moderate levels of work is all thats needed if testosterone and growth hormone are at the ideal levels
Before i watch, i listened to you being embarrassed about your hands. I’m 4’11” and my hands are tiny, but they are still your hands, nothing to be ashamed of. I still play piano, marimba and play article games just as good as anyone else. But being able to reach an octave or 9th comfortably would help. I’d prefer accomodations vs me having to have bigger hands
I’ve been in construction for the past two decades. I’ve always gotten comments about my hands, especially in the profession I’m in now which is way more white collar than blue collar. The two pieces of equipment that I can definitely say will increase hand size and strength are a pneumatic jackhammer and and a sledge hammer, but it has to be a 16-20lb head with a fiberglass handle. You want bear grappling hands grab some hand tools. Find yourself a stone or brick mason and ask if they need someone to bust concrete into rubble, not just your hands, but forearms, shoulders, and traps will explode. We call it old man muscle.
Obviously the science is already available to us all to deduce what happens now, the length of his hands might grow ever so slightly due to the extra stretch and strengthening it’s getting. Aside from this there will be no gains due to the fact that your skeleton has fully developed now. What you will see is increased palm roughness which will give you even better grip on a wider range of surfaces. It will make your hands much stronger (duh) and that will be obvious when you notice that your palms have become fatter and more vascular. All in all training palms specifically is a great idea for modern lifestyles since we do not get the required stimulus for grip. I’m 5’5″ and have a 7’5″ hand so i am happy with my proportions but my fingers could be thicker so I have been doing the edge hanging thing you showed where you did a pull up on the wooden part of the bar. This one is actually great to stretch out the palm I feel and if any exercise can get you those fre millimetres of length it’s this one cause it stretches and then stabilises the palm in that position so overtime the bones and joints will surely adapt slightly and so will the muscle hence leading to some super strong and thick vascular chunky strong looking fingers. Which is great cause women dig that.
i used to punch the floor non stop every day for five min as hard as i could when i used to train kickbox and my fingers got swolen and stayed like that for years i dont feel any pain when im hiting the floor anymore i guess i gained fat to them they did get thicker but only on the part i punched with
Bones also can grow, at least when you are young. I play violin for over 20 years and fingers of my left hand are longer and the palm is thicker. But, come on, you can masure it, but you can’t really see it. The same with your experiment. Those are subtle changes, and they will vanish if you stop hard working on them.
You would have gotten even better results if you used manual rather than power tools for sawing/drilling etc. I know where this ends since the palms of my hands/fingers are like the paws of a dog.. such rough/thick skin and they are definitley bigger than before i started this career. Working on the roads on gas pipes, im regularly filthy, digging, hack sawing steel pipes (power tools not to be used on gas pipes as spark hazard), moving tarmac/rocks/bricks, using heavy/vibrating machinery such as jack hammer, drilling brick/concrete, using pipe wrench and simular gripping tools and manual drilling/tapping 1-2inch holes/threads into ~10-15mm thick cast iron pipes, even hot cold treatments working outdoor all year round :D. Hands always feel “fuller” as you described, id describe it like wearing a tight pair of latex gloves.. hands feel swollen/bigger and skin feels tight.
The hand grippers will definitely give you bigger hands because of the muscles in the fingers and thumb. Make sure you turn the gripper upside down and work just the thumb and that will make a gigantic difference. Not sure if you can do this with the ones you have but they have the ones at Walmart that you can adjust the strength and they rubber grips with curved handles where you can work the thumb easier. Also try to exercise the pinky finger by itself because it doesn’t get much work on the grippers. Good luck and keep up the good work