What Are The Wedding Blues?

Post-wedding blues are a common and normal feeling after a wedding, often resulting in feelings of sadness, loneliness, and even a sense of loss. These feelings can be caused by the excitement and anticipation leading up to the wedding, which can leave couples feeling deflated once the celebrations are over.

The post-wedding blues can be a combination of sadness, loneliness, and even feeling like you didn’t really get to know your partner. It is important to talk to your partner, who can provide comfort and support during difficult times. The build-up of excitement and anticipation leading up to the wedding can leave couples feeling deflated once the celebrations are over.

Post-wedding depression is a term used to describe the feeling of anti-climax after the ceremony and the honeymoon is over and the reality or excitement of the wedding is over. It is completely normal and can last for a week or two. Post-wedding blues tend to be more mild and temporary, lifting within a week or two.

To help manage post-wedding depression, focus on aspects such as memory-making, such as music choices, personalized vows, and readings that you can relive together in years to come. Remember that the stress of long-term marriage commitments, like shared schedules, diminished private time, and a lost sense of individuality can suddenly lead to depression.

In conclusion, post-wedding blues are a common and normal feeling experienced by many couples after their wedding. It is essential to talk to your partner, focus on memory-making, and seek professional help if needed.

What are the symptoms of wedding blues?

Dr. Becky Spelman explains some signs and symptoms of post-wedding blues. The feeling can be different for each person, but look out for mood swings, irritability, lack of motivation, feeling empty or sad, difficulty adjusting to routine life, or longing for wedding planning excitement.

Over a third of newlyweds feel sad and down after their wedding.

Our data suggests that 40% of newlyweds experience post-wedding blues. We looked at the latest figures from The Office of National Statistics. Our data suggests that about 103,800 couples in the UK are sad or depressed after their wedding each year.

How long do wedding blues last?

These feelings are common among newlywed women. They can last several days to many months. Alison Moir-Smith, MA, a bridal counselor in Brookline, Massachusetts, says so. What’s going on? A wedding is all-consuming, she says. Your whole life revolves around it for a year or more, and then it’s over in one night. After such a big build-up, there’s bound to be a big change in your life. Experts say it’s normal to feel sad that your big day is over. Wouldn’t you rather be excited about what lies ahead? Use these tips to feel better:

Create a buffer zone. Jetting off to Hawaii the morning after your wedding sounds romantic. Schedule your departure for a day or two later. After the wedding, take some time to rest and accept that it’s over. Megan McDonnell from New Fairfield, Connecticut, left for her honeymoon early the morning after her wedding. We went from being surrounded by people to being alone. If we stayed an extra day, we could have spent more time with our family and friends and enjoyed the wedding again. It would have felt less sudden.

Is it normal to be homesick after getting married?

You may feel homesick for the rest of your life. Your home and family are part of your identity.

What is honeymoon blues?

Post-honeymoon blues are sadness and loneliness after the honeymoon is over. You were the center of attention during the wedding. Everything was about you. The honeymoon lets you focus on your spouse. Everything has to end, and you have to face the world again. This is when most couples feel lonely because they’re no longer the center of attention. They have to face life’s struggles like anyone else. They have to work on their marriage and relationships with others. It’s like falling off a pedestal. Such feelings are natural, but they can be overcome. How you think about getting married is important before you start planning. The celebrations also affect how people feel afterwards.

Is it normal to feel sad after your child gets married?

When your children get married, you may feel sad about what you will do with the rest of your life and how you will fit into their lives.

This is normal. Accept your children’s choices and remember to congratulate yourself for being a good parent. Help your children through their marriage by being supportive, keeping in touch, and establishing a good relationship with their in-laws.

Is it normal to feel lost after a wedding?

It’s normal to feel sad after your wedding. You might think you’re depressed, but it could be situational grief. Grief is a natural reaction to losing someone or something important to you. You might be grieving the attention, excitement, and sense of purpose that wedding planning offers. All the wedding planning is over, and you’re back to your usual or new daily routine.

Is it normal to feel sad when your wedding is over?

It’s normal to feel sad and let down after your wedding. You may feel this way for a few months, says Pauline Wallin, PhD, a clinical psychologist and author. “Think about how much it affects your life,” she says.

Why do I feel weird after getting married?

Life change. Research shows that big life changes can cause depression. It can be hard to adjust to a wedding and the changes it brings. Newly married couples may feel like they’ve lost something.

Couples may also fight during or after a wedding. Relationship problems can make it more likely to get depressed.

Not taking care of yourself. A study found that self-care can help with depression. It can be hard to take care of yourself before a wedding. People getting ready for a wedding may also have trouble sleeping. Insomnia can make you more likely to get depressed.

How do you get out of wedding blues?

10 Cures for Post-Wedding Blues: 1/ Leave a honeymoon buffer. We usually don’t recommend going on your honeymoon right after your wedding for two reasons. 2/ Consider a mini-moon. 3/ Save some days off. … 4/ Talk to your spouse. 5/ Write letters. … 6/ Switch your obsession. … 7/ Plan couple time. … 8/ Get organized. Post-wedding blues are normal. Your body is going through withdrawal after all the planning and finally the wedding. Many brides and grooms experience the post-wedding blues. You’re not alone. There are ways to fight the post-wedding blues.

1/ Leave a honeymoon buffer. We don’t recommend going on your honeymoon right after your wedding for two reasons. You’ll be exhausted and won’t enjoy the first three days. Also, if you run your wedding into your honeymoon, you won’t have time to look forward to your honeymoon, and it may end as quickly as the wedding did. If you leave some time, you can recover and look forward to something else.

2/ Consider a mini-moon. If your honeymoon is planned later than your wedding, you might need something to look forward to to help you come down from your wedding high. Plan a trip, book a festival, or stay in a luxury hotel with spa treatments. It’ll give you something to look forward to before your honeymoon ends.

Is it normal to feel weird after getting engaged?

It’s normal to feel overwhelmed, anxious, sad, or confused after getting engaged. Saying “yes” can change your life. This can feel overwhelming. Change brings a range of emotions. Many people find the proposal stressful, not the commitment. It’s probably something both parties agreed on, but this doesn’t always take you by surprise. The person who proposes has had time to plan, choose a ring, and adjust to the proposal. The person who is proposed to is often caught off guard. There’s a big difference between talking and doing. It’s normal to feel disappointed and that the moment was anticlimactic. Your expectations are probably higher than reality, but that’s okay. Your friends, family, colleagues, and loved ones are also adjusting to your new identity. The love and attention can be overwhelming, especially if you’re not used to being the center of attention.

Is it normal to feel depressed after getting engaged?

It’s normal to feel overwhelmed, anxious, sad, or confused after getting engaged. Saying “yes” can change your life. This can feel overwhelming. Change brings a range of emotions. Many people find the proposal stressful, not the commitment. It’s probably something both parties agreed on, but this doesn’t always take you by surprise. The person who proposes has had time to plan, choose a ring, and adjust to the proposal. The person who is proposed to is often caught off guard. There’s a big difference between talking and doing. It’s normal to feel disappointed and that the moment was anticlimactic. Your expectations are probably higher than reality, but that’s okay. Your friends, family, colleagues, and loved ones are also adjusting to your new identity. The love and attention can be overwhelming, especially if you’re not used to being the center of attention.