Mercer advises brides-and-grooms to achieve sensible and lasting weight loss before their weddings by following a healthy weight loss plan. A calorie deficit is the best way to lose weight, as it occurs when we burn more calories than we take in. Two months prior to the wedding day is plenty of time to lose up to 10 pounds by following a healthy weight loss plan. If trying to lose more than that, don’t be too hard on yourself, as you will collapse or be mentally drained.
To achieve your goal, start your diet six months before the date and consult a healthcare professional. The Centers for Disease Control and Prevention (CDC) recommends losing 1-2 pounds a year. To interrupt your weight loss routine, plan ahead and transition off HCG injections and injectables like Botox. A proper fit for a ring is essential, and temporary solutions can be ideal under certain circumstances.
It is important to avoid yo-yo dieting and nutritional deficiencies by starting a few months before the wedding to give ample time to make gradual changes and avoid crash diets. Eat smaller portions, identify sources of empty calories in your diet, and avoid stopping weight loss if you have fat to lose all over or are bigger.
Ignore bridal magazines that talk about weight loss, start early, set SMART goals, and buddy up with your wedding party. By following these tips, you can achieve sensible and lasting weight loss before your wedding without the pressure to lose weight for one single week.
📹 My 3 Best Tips To Lose Weight FAST For Your Wedding
‘My 3 Best Tips To Lose Weight FAST For Your Wedding’ The horror! It’s the day before your wedding, you go to try on your dress..
When should you stop losing weight for your wedding?
Two months prior to your wedding day is plenty of time to lose up to 10 pounds by following a healthy weight loss plan. If you are trying to lose more than that, you may need to give yourself additional time.
A combination of a healthy diet and regular exercise that includes cardio and strength training is a proven method to burn fat and build lean muscle. However, fat loss is almost always experienced all over the body and it is not possible to spot reduce abdominal fat.
Do most brides want to lose weight before their wedding?
What is the 30 5 minute rule for weddings?
So what is the 30/5 rule?. Its the rule that accounts for things that typically take 5 minutes in real life that will take 30 minutes on a wedding day. It also means that 30 minutes on a wedding day will feel like 5 minutes. You may have heard people say over and over that your wedding day will fly by. Well this rule proves that it really does!
I have attended more weddings than the average person! I can say with certainty that typical 5 minutes tasks can derail your entire wedding day if not given proper time. Whether its getting into your dress, pinning on a boutonniere, or adding in extra toasts, little things that may not seem like a big deal can actually end up taking much more time than youd ever expect. Thus the 30/5 rule!
There is an easy way to combat this though, and it just takes some prep!. The best way to make the 30/5 rule work for you and not against you, is to have a solid wedding day timeline and a plan to follow it. This is where I come in! I am able to work with you to create a custom wedding day timeline that allows for wiggle room when those sneaky 5 minute tasks turn into 30 minutes.
What happens if you lose 20 pounds after buying a wedding dress?
Planning on losing a more significant amount of weight? No worries! The dress can still be altered to a custom fit so that you feel beautiful and confident on your wedding day. The dress will fit slightly differently, but it will still have the same breathtaking look you fell in love with while trying it on.
We know what youre thinking: why not order the dress in a smaller size, and Ill lose weight to fit into it? We recommend not doing this. Weight loss is an unpredictable process, and while you can always take a dress in, you cant always let it out. You dont want to get two months out from your wedding and realize you cant wear your dress!
Looking for your dream dress? Book an appointment to visit us at Wendys Bridal, and we can work with you to find your dream wedding dress and have it fit perfectly on your wedding day.
Is 3 months enough time to lose weight for wedding?
Yes. A safe, healthy, and achievable objective is to lose 0.5 to 1% of your body weight per week, equating to about 1 to 2 pounds for most people. In other words, you should anticipate losing 12 to 24 pounds over three months. *Can you lose weight in three months? Yes, it’s possible. However, just because a wedding weight loss plan is possible doesn’t mean you should pressure yourself to do so. *You use a wedding weight loss plan to maintain a healthy weight. But it\’s not the same as going on a wedding diet and starving yourself to death. It\’s already a difficult time when it comes to wedding planning. *However, you’ll still need the best wedding weight loss program to be in shape before D-day.
What happens if I lose a lot of weight after buying my wedding dress?
5. Standard size dresses. When it comes to standard size wedding dresses, things are done a little differently. Standard size wedding dresses (also called ready-to-wear wedding dresses) are bridal gowns made to standard dress sizes. This type of wedding dress can offer better flexibility with shorter timescales, less tailored dresses and working to a set dress budget. Because ready-to-wear wedding dresses require, by nature, less adjusting. A professional seamstress will need roughly 6-12 weeks to carry out any adjustments that are required, so its worth factoring this in when considering how much weight you want to lose and over what timeframe. If you lose weight after this point, a seamstress will be able to adjust the size of your wedding dress so that it fits your shape more accurately.
6. Made to measure dresses. If you are wanting a dress you can really tailor around your weight loss, made-to-measure bridal dresses involve adjusting to an individual brides shape and size, I would ask that you aim to reach your desired weight by the measurement appointment. However, if a bride needs a little more time or loses weight afterwards without planning to, your seamstress can also adjust the dress at the fitting. However, this appointment is the absolute latest point I would recommend to brides aiming for any drastic weight change.
7. Bespoke dresses. A bespoke dress is a wedding dress that is created as a completely unique design for the individual bride. Therefore, it will be specific to your requirements and measurements from the outset. A bespoke design has a very similar fitting schedule for a made to measure dress. As with made to measure gowns, its important to be realistic about the amount of weight you may lose in the given timeframe between your first consultation and your measurement appointment.
How long is the honeymoon phase of weight loss?
The honeymoon period is considered the first 18 months following weight loss surgery when you will find your weight dropping off quickly and, at times, it seems to do so without much hard work. Take advantage of this time to learn your limits and reestablish your relationship with food. This is your time to lose as much weight as you can and to achieve your lowest weight. Being a smaller, healthier you will not change any past struggles. If you are an emotional eater, you will need to monitor your weight to see if you are gaining during challenging times. Appetite does return and patients do regain weight. It is important to choose recommended foods so you may continue to do well.
Tips to keep you going: Eat solid food! Runny and crunchy foods slip right through your pouch, leaving you feeling hungry more quickly, which in turn allows you to eat a greater volume.
Protein, protein, protein! As we learned in our previous Tidbit Tuesday: Protein article, protein is and always will need to be the center of your meals. It is good to set a goal of consuming 60-80 grams of protein every day after a RNY or sleeve and 100 grams of protein every day after a BPD/DS.
How much weight loss is realistic in 3 months?
How Much Weight Can I Lose in 3 Months?. A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people.
In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
That said, the more fat you have to lose, the faster you can safely and healthily lose it.
People who are very overweight (men over 25% body fat and women over 35%) can often lose 2-to-4 pounds per week without issue.
What is 21 day rule in weight loss?
The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some.
Though slow, consistent weight loss is healthiest, its not uncommon for people to want to shed pounds quickly.
The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks.
This article tells you everything there is to know about the 21 Day Fix — including how to follow the program, foods to eat and whether this diet can safely help you reach your weight loss goals.
What is a realistic weight loss in 6 months?
- Weight loss to lower elevated blood pressure in overweight and obese persons with high blood pressure.
- Weight loss to lower elevated levels of total cholesterol, LDL-cholesterol, and triglycerides, and to raise low levels of HDL-cholesterol, in overweight and obese persons with dyslipidemia.
- Weight loss to lower elevated blood glucose levels in overweight and obese persons with type 2 diabetes.
- Use the BMI to assess overweight and obesity. Body weight alone can be used to follow weight loss and to determine the effectiveness of therapy.
- Use the BMI to classify overweight and obesity and to estimate relative risk of disease compared to normal weight.
- The waist circumference should be used to assess abdominal fat content.
- The initial goal of weight-loss therapy should be to reduce body weight by about 10 percent from baseline. With success, and if warranted, further weight loss can be attempted.
- Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.
- Low-calorie diets (LCD) for weight loss in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.
- Reducing dietary fat alone without reducing calories is not sufficient for weight loss. However, reducing dietary fat, along with reducing dietary carbohydrates, can help reduce calories.
- A diet that is individually planned to help create a deficit of 500 to 1,000 kcal/day should be an intregal part of any program aimed at achieving a weight loss of 1 to 2 pounds per week.
- Physical activity should be part of a comprehensive weight loss therapy and weight control program because it modestly contributes to weight loss in overweight and obese adults, may decrease abdominal fat, increases cardiorespiratory fitness, and may help with maintenance of weight loss.
- Physical activity should be an integral part of weight-loss therapy and weight maintenance. Initially, moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days a week, should be encouraged. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.
- The combination of a reduced-calorie diet and increased physical activity is recommended, because it produces weight loss that also may result in decreases in abdominal fat and increases in cardiorespiratory fitness.
- Behavior therapy is a useful adjunct when incorporated into treatment for weight loss and weight maintenance.
- Weight-loss and weight-maintenance therapy should employ the combination of LCDs, increased physical activity, and behavior therapy.
- After successful weight loss, the likelihood of weight-loss maintenance is enhanced by a program consisting of dietary therapy, physical activity, and behavior therapy, which should be continued indefinitely. Drug therapy also can be used. However, drug safety and efficacy beyond 1 year of total treatment have not been established.
- A weight maintenance program should be a priority after the initial 6 months of weight-loss therapy.
Healthy Weight Tip. The combination of a reduced-calorie diet and increased physical activity is recommended, because it produces weight loss that also may result in decreases in abdominal fat and increases in cardiorespiratory fitness.
Is 6 months enough time to lose weight for a wedding?
Everybody is different, so weight loss results can vary, but with consistency, 6 months can definitely be an adequate amount of time to lose weight before your wedding.
How much weight can I lose and still fit in my wedding dress?
5-20 pounds to go. If you are planning to lose 5 – 20 pounds, buy a dress that fits your current body; you will have plenty of time for it to get taken in. Discuss with the team at the bridal shop to ensure the dress youve chosen is suitable to get taken in as you need. It will depend on where you lose weight from, how your body composition of muscle and fat shifts and how much you actually end up losing how the dress will fit you in the end but I good bridal store will be able to support you on this journey.
40 pounds to go. If your goal weight is 40 – 50 pounds lighter than you are now, it may be a good idea to wait a bit to buy your dress so that you can choose one that fits your new body shape. It is possible you may have more limited options since the timing will be a bit tight.
Regardless of how much weight you want to lose, it can be a good idea to choose a corset back dress, as itll be a lot easier to tailor when it comes to adjustments.
📹 5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see …
10 months ago i gave up soda. That was huge for me ! i don’t eat candy and fast food (i stopped for awhile and i tried it again and it makes me sick to my stomach when i have it ). I exercise 30-40 minutes 5 days a week. This seems to work really well for me. So far i have lost about 20 lbs since mid- January 2019.
This was the first weight loss article that made me feel safe after gaining weight from recovering from disordered eating and health issues. I’ve gained weight after being so underweight, but now I want to be more fit but do it in a good/safe way. So thank you for making it a safe and welcoming conversation.
It’s been 3 weeks since I gave up coffee, processed foods, fast food, and eating rice everyday. I started drinking 80oz-100ozs of water daily, meal prepping healthier and nutritious food, tuning into my hunger cues so I’m not overeating, getting 6K-8K steps daily, and incorporating a HIIT work out 1x a week. Lost 7lbs so far in a healthy way 🙏🏼🙏🏼 But I’m not just doing it for weight loss, but to start a healthier lifestyle and feel good from the inside out! Love it! 🙌🏼
Great vid, totally agree. The big thing that helped me lose 1 1/2 stone over the last few months is to stop hating on myself. I am so much more motivated to move if I do it from a place of enjoying my body rather than thinking it is gross or needs to change. Also if I get stuck in self loathing I am much more likely to ‘comfort’ eat, which means I hate myself AND hate what I’m doing AND am getting fatter and more tired. Lol!
I did one of your arm workouts yesterday and This just popped up on my feed while on the elliptical…thank you – I am 47 and have already done some of these things. You have a new subscriber! 😁 I have learned every body is different especially if you have a chronic disease and pain. Do what you need for your body and age !
You’re the only person I’ve actually listened to and watched the whole article. You’re speaking only facts and you’re encouraging with your voice. I’ve been doing so many diets myself and I lost some weight but stopped here and can’t go any lower. I will stop doing the things you mentioned and I hope it will work for me. I will also workout at least 3 times a week, if I can even 4. I will try to dance, walk, run and eat healthy and on time. Thank you so much for this article
Yes! The diet one 100% I’m forever seeing people on the mum fb groups asking how people lost their baby weight and keeps suggesting different diets. All I did was how smaller meat portions, bigger veggie portions and stopped eating so many “quick oven foods” like meat pies and sausage rolls! I still ate “bad” foods, but I craved them less
These tips are amazing, and best of all they’re free! I will say this: I agree that scrolling/comparing isn’t good. Yet for me, it’s literally what I have to do to stay on track. I became complacent with myself 4 years ago and packed on 20 lb. So, oddly enough, I find triggering myself with images of those more beautiful than me keeps me away from food.
Oh you are awesome! Loved this article. My two favourite things were: 10 minutes a day to commit to is just so doable particularly being a busy Mum of 2! Also I loved the be the best version possible of yourself. Commonsense but such a good reminder. Cant wait to see more of your articles, totally subscribing thanks hon x
I’m so subbing. This is so inspiring and motivating. I’m trying to lose about 20 pounds to be able to feel better about myself. I’ve noticed that I’ve been kinda falling into that obsessive cycle about weighing everyday and counting every morsel I eat. I lost 10 pounds but gained a few back and it was super discouraging but perusal this gave me hope again. Thank you 💕
I would say learning to eat for your body type is most important. Discovering that I am a mesoendomorph has been a game changer for me. My body type is simply too efficient with carbs, and I don’t need to consume them as much as other body types. It’s also guided me a little more regarding which workouts will best impact my weight loss journey.
seeing this article is so amazing, it remembered me to look at my before pictures and take new ones. I can clearly see a big difference in de fat around my hips en belly. I stopped doing the HBSG because I’m a student in a student home with a very thing floor so my neighbor would kill me if I jumped around every day. But I learned to eat healthier, I do sports outside, stopped looking at those models on Instagram and only weigh myself every 3 weeks, so exactly what you told in the article! <3
Katie I love your articles! As a trainer you really make even some of the harder workouts seem doable. Saying things like “you got this!” instead of things like “do iiiit! One more!” Helps so much and puts more perseverance I guess in me. ❤️ I need to stop unhealthy thoughts about people. Not so much in social media but in life. Today in a cardio circuit class over my lunch break one girl in the class had an obviously higher level of fitness than the rest and I just kept thinking “ughhh what a showoff.” But she’s just working out and trying her best like the rest of us. That’s the unhealthy habit I pledge to lose.
I lost 50 lbs in 8 months by eating between 1200-1400 calories and working out 3-5 days a week (30 min cardio, 20 min weights). I would eat mostly lean meats and vegetables and try to avoid carb heavy foods. I also stopped drinking pop completely and haven’t touched it since in over a year. Also tip: if you’re craving something sweet try to find diabetic candies (I ate “sugar free” jelly beans) and those chocorite bars (100 cal no carbs no sugar). I developed a whole new relationship with food that I can’t imagine ever eating what I did before. It’s amazing
Thank you for sharing this. I’m starting my weight loss journey for real this time after multiple attempts to do so. I stopped eating two snacks when out in public as of today. I’m also starting to get back into exercising such as Just Dance and swinging on the swing set. I might cut back sodas to at least once a day and eat more fruits and vegetables to help me achieve my goals. I might even go back to the gym to exercise when the time comes. I used to be so proud of my body but then I realize that I needed to make a change. That change starts today. Again, thank you for sharing this.
Thank you so much for sharing, Katie! I’m currently on my fitness journey (started in 2016, but plateaued until September of last year), and to date I’ve lost roughly 35 lbs. When I started getting serious in 2018, I actually found your workout articles and have been following your routines since I workout at home– they’re so simple, but they work your body! I just wanted to thank you, and also respond to your article 🙂 Something that really helped me see a lot of results was to start thinking of foods in terms of nutritional value. Like, whatever I’d eat, I started thinking, “how does this help my body?”, and it really helped! Now, I can look at say a sweet potato (which is high in carbs) and be like, “yeah, this has a lot of nutrients, it’s worth eating”, and then turn down that starchy processed bagel because I know which one will benefit me more. And I even noticed that reducing processed carbs and eating more veggies made my body crave the veggies more!
I am for the first time ever over weight. I have but this on and it’s affecting my health. So I got in here to see articles or get help to stop complaining about weight and take responsibility for what I eat. Your article is the best and the closest to what I’m wanting to do. I’ve tried everything else and I always get exhausted or weighing myself daily has me discouraged so thank you for that tip. I need help I know nothing about food and what I did know or thought I knew the information had changed so I’m overwhelmed and lost a little but I’m definitely ready to take responsibility for what I eat and my health. – in need of help, direction, and support for this new journey.
Thanks so much for your article! I ordered the scale and am so excited. I met my fiance last year and I’ve gain 15 pounds of ‘comfort weight’. I’m anything but comfortable and I’m getting married in 4.5 months. I am devoted to exercising, eating clean and training for 2 half marathons I’m running this spring/summer.
I recently got ClassPass so that o could start doing workouts that were fun for me! I also love your articles for at home workouts too! I think getting out of a rut is super important! Going to the gym and seeing progress is great but sometimes you may need to try a diff type of exercise that is exciting and new! 😊
I’m on a slow journey to get my health back. I had my entire thyroid removed as well as parathyroid glands one year ago. It has been a rough journey as I’ve battled all of your hypo symptoms as well as dealt with very sudden drops in blood sugar. I’m so glad I found your website! Because of you I started making some changes in my diet and lifestyle. I love love love the vital proteins! My hair and skin looks healthier and I’m 45 years old. I’ve lost 6 pounds in last two months. I walk on the treadmill 5 days a week due to neuropathy and extreme fatigue. I’m definitely going to implement your exercise articles as I listen to my body. I also get out in sunshine here in Alabama as much as I can cause my vitamin D is low! Love your vibe and positivity!! Keep those positive articles coming as I watch your articles almost everyday!! So glad there’s people out there who understand the hypo life!!!
I love your perspective and your fitness advices. My first article I watch of you and I am sooo motivated to focus on me and my health. I want to drop at least 15-20lbs but I also want to look healthy once I have reached that goal. And to be honest if that scale does not drop #’s but my body is looking slimmer and toned than that’s totally ok with me. I had 3 amazing wonderful babies, c-section with all of them and my belly is my hardest to lower! Its not bad I am currently 152-153lbs but I want to loose some jelly rolls for sure before I hit my mid 30’s! 😁 I will continue to watch your articles and hope to go on this journey with them. Thank you for your time & wonderful words of wisdom!!!!
I love these suggestions. Stopping and saying something positive when your mind begins to veer negative has CHANGED my life. We’re trying for a second baby and—it’s been over half a year without a positive yet. I’m 28, I kind of want to get on it already. I’ve had 8–yes, eight–pregnancy announcements from close friends and family in that time and I was getting into a dark place. One day, a particularly hard day for me emotionally, a pregnant woman walked down the aisle I was in at the store. My mind went real negative–I stopped my thoughts immediately, walked over to her with a big smile and reminded her just how beautiful she was. We had a conversation for awhile and she admitted being seriously terrified to give birth. She wasn’t joking, I could see the fear in her eyes. I did my best to tell her what I could to help, and I saw the change in her. She was put in my path and I in hers for that reason. Mutual assurance. I told her our bodies were hardwired to do this–it’s one of our normal processes. The doctors at the hospital are highly trained and deal with births every day, multiple times a day–they deal with hard situations, they’re trained to spot things and prevent issues. They took amazing care of me and I was absolutely terrified. It HURT like mad, but I couldn’t tell you now what it feels like, I hardly remember. And even in the moment, the least tolerant to the strongest–we make it through. And so will you. They see tears of all kinds–you’ll be taken care of very well.
This article was great thank you 🙂 One thing I do, since I also had an issue with binge perusal shows, I’d watch a show while preparing dinner, or cleaning up, or shredding papers. I also listen to my fave podcasts / songs while I clean/cook/walk/workout. Doing this allows me to stay active while enjoying some of my fave content. ❤
This is such a great article! Concise but not super scripted. You’re the best. I need to give up diet soda again…. I started back up having about 2 a week lately and I’ve noticed that my body cannot be its healthiest like that. Great point about focusing on adding good to make less room for the bad. It’s not about restriction. That comes naturally when you eat a healthy diet.
Good advice. Thank you for calling what people eat a “diet.” Whether for weight loss or not, what we eat is a diet. It’s refreshing to hear someone tell the truth about fad weight loss diets. I actually had to severely reduce carbs FOR A RELATIVELY SHORT TIME because of some specific health issues, but you are absolutely correct that a super low carb diet is neither healthy nor sustainable. Even though keto dieting will result in weight loss for nearly anyone, it does not mean it’s good for you, particularly long term. So, thank you. ❤️
I never did enjoy the idea of have to exercise but I have made it a habit after dinner ( lunchtime for Americans) to go Nordic walking and get 10,000 steps in daily goal. I sleep much better,get adequate fresh air and sunshine plus a positive energy I also noticed I may not lose weight faster than others but what I have lost has stayed off ..
I did the Keto Diet since Dec 2018 and stop doing it about a month ago.Felt so tired all the time! I did lose 10lbs and my body it’s less inflamed due to the low carbs in my body and water weight lost . Now I’m just cutting down my portions and drinking more water. Will definitely work out before TV and in hopes it makes a difference!
Get an energetic dog. Find a sport you LOVE and do it just because you love it rathe than because it’ll make you lose weight. I was very ill a few years ago and it taught me a lot. Take care of the inside and the outside will take care of itself. Your heart and lungs etc are working non stop to keep you alive. Your poor digestive system is trying to keep your body in balance. Stop fighting it. Ask yourself at every food decision:”what would my body prefer?” LOVE your health. Love your strength. Focus of nurturing yourself from the inside. Get out in that amazing world. Off the sofa and into the fresh air. Enjoy being alive. The rest will follow.
I subscribed to your website and have started perusal your articles you put up…not just for the exercises. Your a pretty inspirational person. I let myself go for 2 years and gained some pretty unhealthy habits but since I’ve watched your articles I’m 9 lbs away from my original weight and got my husband eating healthy as well!!!! Thank you so much and keep up the motivational articles..you hit home with me every time 👍
Oh my god! This was soooo relatable. Before summer arrives every year, I completely freak out and start intense cardio sessions and Zumba sessions…stuff like that (I tend to completely ditch strength training😟). Right after summer I literally completely cease to do any forms of physical training. Like TOTALLY STOP EXERCISING!!!!!…This year I need to change that!!!!!!!!😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😘😘😘😘😘👍👍👍👍👍👍
Hi! I had to get on here and tell you that I followed your advice about the 7 day detox challenge. I decided to do 5 days. I am on day 4 and 4.8 lbs down!!! I have been eating a ton of food too. So amazing! I do understand it is mostly water weight but I have so much more energy. And I am not bloated. And just feel better over all. Thanks for the advice and encouragement!
Thanks Katie! That was very helpful! Can you please make a article about your weekly fitness routine? It would be very motivational for us! I just found that I can’t exercise the same way every single day, it is so good to see the variety and it would be very helpful to see your weekly exercise routine!!!! xxx
the daily weigh-ins and fad diets are definitely my weakest spots! thank you so much for this vid, I swear it’s so motivating, I’ve just made a deal with myself to not go from crazy low cal diet of 800-1000kcal to *ultimate cheat day where I binge eat to the point that i’m almost sick just because I CAN today and won’t be able to tomorrow*! this was so helpful <3
I just discovered you, and I instantly fell in love with your honesty girl!! Bye-bye scale for a month. Seriously, first thing in the morning i scaled myself and i realized that my husband was not awake, my kids still in bed, so there was no one to make me mad or sad but the scale. He was ruining my mood before anyone could say: good morning! No other words..you got a friend in me 🙂
I am 15 and was just diagnosed with hypothyroidism a few months ago. After starting my medication, and started gaining weight. Listening to your story with your journey through getting healthy has helped me so much. My excuse for my weight gain was my slow metabolism, but I am sick of living like this. I cannot wait for my healthy lifestyle!!!
Thank you for these balanced tips! One thing I changed to lose weight was start by taking baby steps. I began drinking almond milk just to cut down on calories and now I prefer it. I also would only allow myself a treat if I baked it. I couldn’t buy anymore cookies, cakes etc. I’d make banana chocolate chip bread, muffins and no longer used refined sugar but substituted honey or maple syrup. There’s a ton of healthy dessert recipes out there. I also allow myself to drink water or almond milk, no fruit drink of any sort. These small changes made a big difference to me personally. Thanks for sharing your tips again. Could I request another what I eat in a day?? Thank you ❤️❤️
I lost about 60lbs in my early 20s, but in a very unhealthy way; over exercising, obsessively cutting calories, and binging/purging. Since then I’ve learned SO much about fitness, nutrition, and my own mental health. I’m now in my 30s, just had a baby, and I am again faced with the same amount of weight to lose, but thankfully I now know how to do it the right way! One major change between this weight loss and losing weight in the past is that I no longer buy “diet food”. I used to spend tons of money on fat free, low fat, processed diet junk like Lean Cuisine microwave dinners and 100 calorie cookie/snack packs. Now I eat plant based, whole foods that fuel me with real nutrition. I’m really proud of myself for the time I’ve spent learning to live healthfully and I think it’s one of the greatest gifts that I can give to my son!
Big thing that helped me was..Quit drinking Soda, and limited junk food, My program/diet was sugar free, it helped me so much and my parents, and the goal was to Not loose weight, but learn how to eat healthier. I used to be really obese, weighing over 170+ pounds. I was 190. Now I’m 163. I’m still going.
So I used to be, at the top of my weight, 183 lbs. In 2020 during lockdown from COVID I went through some very tough times including my boyfriend leaving me. In about 2 months from stress alone I dropped from 183 lbs to 138 lbs. I ended up working at Amazon that year starting in September and was there almost 2 years. The job helped me keep the weight off and helped me build some muscle. However I left working there a few months ago and I’ve realized now especially with winter coming it’s been harder for me to stay in shape and I’ve gained a couple of pounds back so I’m probably around 140 to 141 rn. My goal is to reach around 127 due to my body type. So my question is, along with these 5 things are there any other good recommendations from yall to reach my goal of 127 lbs?
Thank you for this!!! I am going to give up coffee. I love it, but I can only drink it sweetened with creamer and sugar….and lots of excess calories, fat, etc. that I do not need😳 I cannot drink it black. EVER. I have tried many blends, flavors, and different ways of making it…and I still hate the taste of it black. I love the smell of coffee, but I HATE the taste of it black so I am switching to tea. I can drink tea unsweetened and like the taste.
OMG!!! The Netflix’s bingeing…I was so there eating chips and sweet treats while binging, that is where I put on most of my weight….Being bored was big too. I changed that by making lists of things I wanted to accomplish. It help make me accountable and I stayed out of the kitchen by being busy. I got lots more done and felt better about what I was accomplishing. 😊 Stay strong #teamlsf
I think I have an unhealthy habit of secret eating/snacking. I have been working out consistently for 5 wks and doing everything I thought was right. Today I stepped on the scale and when the weight popped up, I just sobbed. No progress. I used to weigh in every day, then switched to once a week on Fridays. But now I think i’ll follow your advice and go to once a month. But even still, I don’t feel any better, don’t look any better, and my clothes aren’t fitting any better. I can only assume i’m secret eating/snacking while bored at work, etc. There are so many temptations lurking, it’s easy to just grab a treat without really thinking about it. In general, I think I just need to really hammer down and focus, i’m clearly missing the mark somewhere and need to make some tweaks. I know it’s not going to happen overnight, and I don’t feel like i’ve set unrealistic goals. But, it would help if I felt like I was making even a little bit of progress. Anyway, Thanks for your articles, they always help to keep me motivated, especially when I feel like giving up. If I just keep going, i’ve got to get there eventually….right? Thanks again. ♥
I love weighing myself everyday because it gives you a great idea of an average of where you are at. I think it’s mindset why you’re weighing yourself though. If you’re only trying to fit into a number then yes it’s going to really mess with your head but if you want to learn your body I think weighing yourself isn’t terrible. I have an analyzer one too and love it!!
Omg losing weight for me is been so hard 🤦🏼♀️ I have three kids and I need to lose 40 lbs and it’s been a struggle since I’m a full time student, a mom, and a wife!!! 😓 it’s so hard cuz sometimes I can’t cook cuz no time and when I go to store I’m in a rush dealing w cranky kids. It’s sooooooo hard 😥
Can you make a article about 5-10 easy swaps to make in our everyday life & how many calories per day that could save us? Plus include how many pounds we could lose a year if we stick with it using 3,500 calories as a pound gone. Something like that, right? I know I could cut back s lot of calories if I just dropped coffee & coffee creamer everyday.
Ty for this article all 5 things I do now and I am always crashing and gaining my weight back. Lately I’ve thinking a lot about coming up with a better solution and making more realistic choices and asking my self is this something I can do long term. I am so happy I found your article I don’t feel like I’m alone in these issues I’ve been struggling with. I will definitely take this advice and stop doing this lol and hopefully become more successful on living a healthier lifestyle.
I’ve never watched a article of yours before and honestly I only came across this one because it popped up on my recommend. I am sure glad I watched it though! You were really insightful to me because I am currently on my 1184728 weight loss journey because I totally was that person who got burnt out and gave up after awhile. I’m going to try out your tips and hopefully this time around I can change things.
As a teen who is highly insecure and has comments made on my weight I gained this article highly helped. It felt that my weight gain happened so fast meaning so should my weight loss. My original weight wasn’t a good thing either though. I was very sad and depressed but when I gained weight I went over board. Now I eat regularly and I am a healthy person but im choosing to lose weight to finally feel comfortable in my body again. I feel very motivated by this article !
what im taking from this article is not to watch nextflix or tv untill i do my work outs or just do some cardio while I am. I have started being more health concious and have added the 10min LSF Workouts.Kaite is such an inspiration and i finally have started and quite smoking . One thing that im really trying to figure out is the best time for me to eat dinner with out getting hungry later after work . I usally will have a smothie at 4 go to work at 5, and then when i get home by 930 im starving. I was woundering if anyone has suggestions on eating late and maybe how to avoid eating . I usally dont go to bed till about 12 and wake up about 730 . Thanks again for the article LOVE it !! Oh yea i just got the guiltless guide recipe book and i love it, so easy to read. and i love that you have your own sauces.
Very good advice! The only thing I would say is if you’re going to watch Netflix do it while you are on a treadmill or elliptical! We recently got a treadmill for the house and while I don’t really focus as much on the show I’m perusal it does help me keep my head up instead of constantly looking at how much time I have left!
what I love most about you article is that you show your whole body. There are thousands of bogus weight loss articles out there which you can tell the creator put the weight back on because they place camera from angle above and only of head and shoulders. I like real content from people who are actually walking the talk. Thank you for your articles!
great advice! I agree with overexercising. Instead of working out vigorously in the gym, I try to walk more with a goal of 10K steps per day and I work out with weights a couple times a week. That made a huge difference. Because walking isn’t as intense as other forms of exercise, I think a lot of people discount its effectiveness. and because it’s easy to do, I’m more apt to keep doing it. I also agree on dieting. I do intermittent fasting which helps me stay in a caloric deficit. I drink lots of water. and I eat a salad before dinner so I’m not as hungry when I eat a meal. and when I eat a meal, I eat normal food. Restrictive diets like low carb or low fat never lasted long for me because I eventually just wanted to eat those foods.
I was a 5, 5 11 year old that weighed 136 pounds a few months ago. I’m still 11, but now I weigh 115 pounds. I haven’t eaten sugar and any junk food in months. I workout for hours everyday. I plan to continue to get stronger and more fit. I love lifting and running.. Im kinda underweight now, but I’m trying to fix that. Getting fit is probably one of the best decisions I’ve ever made. Im excited to continue my journey in becoming the best me. If you’re struggling with yourself and insecure, I just want to let you know… You’ve got this!
I’m trying to lose weight. I used to be 116 now I’m like 177 and I feel like a monster. But perusal your articles helped me feel better. I’d work out 3 days a week for an hour, and I just lose motivation cause I find that to much. And perusal your article helped me feel a little better and your are so right! 10 minutes is just right! 🙂 so I’m gonna try 10 minutes a day. Work out my lower abs my thighs etc . I recorded a article of my self lastnight and I said “wow I’m a lot fatter then I thought ” I just don’t feel good about my self. But this article helped me feel better.
This is inspiring me to make a article on how I lost over 50lbs pounds in college. My biggest tip is cutting out processed food and start creating a diet for yourself with foods for your body type. I say this because I used to cut out a lot of fat and carbs but I’m a pear shape so if you do that you’re going to lose all your curves and I learned to incorporate healthy fats so that I can still have my 6pack and my curves . And of course consume more water. Simple. Easy. And the weight will fall off
I broke my ankle and put on 70+ lbs used to be super healthy and worked out loved it! Only put on a total of 23lbs between my two babies! So got depressed, mad at the woman who invaded my mirror! This year is mine! I went from not eating hardly at all. Losing nothing while working out continously… now small healthy meals/ snack about 100 cal multiple times a day with one lean and green meal! Down 46 and about that more to go! But keeping it up! Found your content and loving it! Thank you!
I know the hbsg and hbmp work because I lost a lot of weight and toned up by using them. I gained all the weight back when I got injured at work, and I stopped eating healthy and didn’t workout. I have no one to blame but myself but I’m so ready to get back on track 🙂 thanks for this article upload katie
I’d love more details on what you changed in your diet. I have a lot of stomach problems so it’s not just weight that I want to eliminate. Super Clean eating so far is the only thing that works for me for losing weight and also for my stomach, but going that clean is so hard to keep up on. I’ve been cutting things out here and there or swapping things but I’d love to know more and get more ideas.
Most alcohols sugars, which most sugar swaps are, are natural laxatives. Additionally, high levels of fructose (natural sugar found in fruits, veggies, and leafy greens) can also have laxative effects, so stevia can do that too. It isn’t that they’re bad, it is just that sugar swaps need to be in moderation too just like all foods.
I need to lose about 110lbs, just started perusal what i eat 3 weeks ago, gave up the crisps, and cut down on booze. As i’m not very active i am happy that i’ve already dropped 6lbs, so have almost reached my first goal ( half a stone or 7lbs). Now i just need to up my activity level, even if i just go for a walk. I only weigh myself once a week
Oh my goodness! You are such a breath of fresh air! I totally agree with all of these things! I think one of the things that has really helped me sustain my weight loss and made my life a little bit easier is intermittent fasting. Especially with Hashimoto’s I feel like it really helps illuminate my brain fog and really feels like the most effortless ways to maintain on the daily!
It’s very helpful, thanks sis, I became small from xsmall, but the more I think of reducing just one lb, it doubled my craving with either ice cream or candies. I have been paying for gym every month I have just went thrice in pat year, to dress up and go to gym become a big thing for me after this work from home started.
Yes exactly ! I Agee 100%. I need to lose like 10-15 pounds but I eat and live healthy. This is exactly so important. And yes the emotional part of it comparing stop we all have our own bodies and path and it’s great and eating healthy there is so much good to eat My thing is eating late at night ugh and getting my proteins and most of my food earlier in the day like if I can before 4-5 o’clock.. of course start the day with lemon water and some type of green juice or healthy smoothie and protein There are many things. Anyway thank you!
Awesome! I have lost 10 pounds I just changed the way I eat now! More plant based I eat less carb, but I eat some made with almond flour coconut flour oat flour with all natural ingredients. I gave up all process food or packaged with gluten or fructose. I watch my sugar intake not to be too high! and I plan and take lunch and snack to work every single day! and absolutely feel amazing. I have more energy, I’m great mood I’m not as tired! I still have to work on being consistent on the exercise and perusal your article made me realized that most people have that challenge and Iam not the only one thank you so much I’m glad I watch your article!! Very very helpful
I’m on my 3rd day of no soda..drinking nothing but water, my Atkins shakes in the mornings with breakfast just for the protein…and crystal light. I know crystal light isn’t the best for you but 3 days ago I was drinking 6-7 32.oz cups of coke or mtn dew.. I also cut out unhealthy foods. It’s been ONLY 3 days and I am seeing some BIG changes,I don’t feel bloated all the time,my tummy looks smaller. Came across your article,and all the things you said are absolutely right,I can’t tell you how many times in the past 5 years I’ve tried to “diet” it’s never worked. This time I’ve been consistent for 3 days in a row..I’ve never gone more than a day before. Anyways you are such an inspiration,thanks for the tips ❤️
I like the ideas of not weighing myself every single day, perusal Netflix unless I am walking or have already worked out for the day, and no dieting, just choosing healthy meals. I’ve tried everything but stayed plateaued until I began simply choosing healthy things to do and eat like 30 to 40 min of cardio 5 to 6 days a week and eating cleaner.
I find weighing myself daily helps…I can see the daily fluctuations to know my body better and then I enter into my tracker log each time the weight is lower than the last lowest. Especially if I overeat one day I’ll get on the scale the next day and show myself the stall for motivation lol I look at the weight, visualize the food that was a bad choice and tell myself it’s not worth it.
not eating carbs is BS, someone says that to me I walk the other way, I never weigh myself anymore, I go by how my clothes fit, and I eat and then check to see how I feel after I eat something, if I eat something and feel like crap after I write it down so I remember I don’t really want that because in the long run it will make me feel bad
Hi! I being having many issues with my body and was hoping you could help me, so I started changing my whole diet and eating so much healthier from what I used to do like 2 years ago. When I first started I lost so much weight and was feeling so good with myself. But, over time even if I was still continuing to eat healthy and excercice I was never able to loose the remaining extra weight I have. I dont know if this happened because my body adapted to this new life style or what, but it has being a really stressfull process for me to not being able to loose that extra fat yet. Right now Im 65 kilos and 165 cm. I’m suppose to loose 5 more kilos to be able to being on my “perfect weight”, but I really dont what to do, I dont eat any sugar nor processed food, and have just one portion of carbohydrates and “good” fat a day. I hope maybe you can help me giving me some tips or making me realize what am I doing wrong. Thankyou!
My issue is hating cooking and cleaning after being tired from work. This causes me to eat takeout often. Sometimes takeout can be healthy, like a poke bowl or a steak, but I don’t stop at proper portions, I eat the whole container. So I know I need to have simple ingredients to make something quick without cooking
I am guilty at all the above 😬, this was helpful. I have stated to cut my carbs and eating more veggies, cut sugar. I have Rheumatoid Arthritis and try to cut foods that cause inflammation. I am currently 218 and I want to be at 175 at least. If more that would be a bonus. I also started at least a gallon of water a day. That’s a hard one for me. I could use your help! I like your thinking.
I’m really happy for you that what you did worked and you achieved your goal. I do want to add something important to your comment about carbs. I ate them all my life and it led me to being 350lbs. I wish i knew then what i know now. I had gastric bypass and kept eating carbs and only dropped to 240lbs. Then hit 270lbs and was so frustrated with myself. In 2018 I came across keto. I was 47. I did a healthy version where the only carbs were leafy greens and in 10 months dropped 65lbs. Carbs are not good for you. They are not your body’s preffered fuel. Your body uses them up first to remove them. Insulin removes the sugar because it tries to get rid of bad stuff in your body, just like your immune system fights the bad stuff. My blood sugar dropped every time I ate carbs no matter what source they came from. Please don’t tell people these things cause every body is different and saying not to try a specific way of eating doesn’t help them. Keto saved my life. No more blood sugar issues and I feel great. I’m not saying this to be mean but please do some research. They are starting to figure things out about carbs and sugar.
I’m in 7th grade trying to lose 50 pounds so this is great it’s day 2 for me and I’m so excited people say I should stop cs I’m young I understand but I got a goal I want to follow💪🏽❤️ thanks so much and I started doing a easy workout not hard cardio cs that’s why I always went like five days or less and got tired so fast I got school tomorrow💕
I’m quite fit but I struggle with fat. I have a lot of muscles in my leg and core so, I exercise 2 hours a day, about 30 minutes of HIIT and 15-20 min slow walk and about the rest I do low intensity exercise to slow down my heartbeat after the HIIT but before i do some to help build up my heartbeat, but idk if that’s good or not.
I ate a small/normal amount and filled the rest of my belly up with a huge glass of water. Definitely didn’t exercise a lot because that would’ve made my appetite get out of control. I kept myself calm and freshly showered/dressed cute at all times to see myself in the mirror and know I was worth it. Got tired earlier in the day from less food so my sleep was more restorative. Spent time outside most days whether it was at the dog park or a quick jog or trampoline. 🙂
Does anyone have any advice for how to not eat junk food when you go to a Chinese buffet? Story short, I work at a Chinese buffet and I usually pig out on the noodles, chicken on a stick, soup, and these rosemary potatoes that they have. I always get big portions of the soup, noodles, and potatoes. Is there any tips on how to control yourself from taking so much? I don’t mind eating the restaurant’s salad bar and get a little bit of the food like potatoes and chicken. But it gets old and tiring real quick. Any advice?
Exactly I had to tell myself I am not a track athlete anymore . There is no reason to work out that hard to lose weight. Training like I did when I ran track was not to lose weight it was to be in shape meaning having muscular strength and endurance, high lung capacity, injury prevention, performance basically
Doesn’t have to do with the article but I need to say this… Wow brown hair looked so good on you!! 😍 You would look younger with that hair color and having darker hair for some reason is trending right now. I know this comment may be superficial but when I saw your old pictures I realised your beautiful eyes are way more noticeable with darker hair
Every body is different and different things work for each individual. I’m glad you found what worked for you but I disagree on weighing daily. It wasn’t until I started weighing daily that I mended my relationship with the scale. I knew when to anticipate spikes in my weight and was able to know if it was due to food, drink, or my period. Having these daily data points can be very beneficial to people. The scales that “show more” are also just a reference but are not accurate. To get those accurate measurements, you need to go through a doctor.
73lbs down & here’s my advice: 1. OWN YOUR $H&T Nobody is to blame but you if you fall off the wagon. “IT’S OK,” just pick yourself up & don’t give up on your journey. Nobody is putting sodas & processed food in your body but yourself! For me, the “Mental,” part of weight loss has always been an issue, until I realized, “I was the problem!” Nobody but me is in control of what I eat. So I took it upon myself to be ACCOUNTABLE for my actions & stopped looking for excuses. I purged myself of all negativity & put myself in positive situations! Trust Me, Owning your actions & being accountable for YOU has changed me for the better. High Protein, Low Carb, not ZERO Carb, & Intermittent Fasting has worked wonders. Good Luck all & stay focused! 👊🏻👍🏻🙏🏻
I have been working out everday for about 8 weeks now. I started with 40 min cardio, counting my calories with a goal of losing 2 lbs per week. I did not even lose 1 lb. I am fluctuating between 205-208. It’s ridiculous. So I changed up my diet to include more protein, which was advise I got from a nutritionist and started doing more strength training, still no change in my weight. Now I’m trying to make another change in my diet and exercise so I can work in cardio and strength training. I should have lost at least 1 lb by now. I’m at a loss for why I have lost nothing.
Hey Katie, I’ve been having trouble eat healthy, because I try to commit, but then since I committed, I will allow myself a cheat, and eat something super unhealthy, because I’m like, “I’ll eat healthy tomorrow” and the the next day the same thing happens, so I end up eating less healthy than when I didn’t commit to trying more healthy foods. Please help!!
Right now, I got to stop it with the Starbucks. I don’t drink the 300 calorie Frappuccino but it all adds up and I don’t want to know what lack of sleep and caffeine are doing to my adrenals. This should be expected since I just had a baby 6 weeks ago. I lost a good amount of weight getting within 8lbs of my goal weight right before I realized I was pregnant and 1 positive thing I did then and gone back to is snacking on veggies. I try to keep my macros at a 40/30/30 split but if for some reason I’m not able to get everything in I at least make sure I eat 4 cups of veggies a day.
I’m really trying to slim down some, but I’m also trying to recover from an ed type of mental battle I’ve had that just keeps getting worse, I was good for a while but now I’m starting to relapse, I know it’ll only ruin my body more, what’s your advice for both helping to slim down without that unhealthy mindset and obsession to look skinny, I’m tired of hating my ugly body, I just want to look better
Well…. I am on the Keto diet but I do have an active autoimmune disease. I’ve reduced my medication consumption and reduced my overall inflammation levels. I’m 40 years old and my fertility doctor also recommended Keto to help with fertility. I think carbs are not all bad, it’s the quality of carbs that we consume. I don’t think Keto is sustainable long term but it’s definitely helping me understand that excess carbs and sugars are making my autoimmune issues much worse.
Only note I have is when weighing yourself everyday. It’s only negative when you think your weight is what you see that day. I don’t pay attention to the individual number, but rather take the average for the week and that is the number I focus on. But I only do this maybe once or twice a month just to see where I’m at.
I need some tips and help please. I am a 19 yr old college student and I have hypothyroidism and I do have a gym membership but I am lacking confidence, also I don’t have any one to workout with and I always make up excuses to myself about not going. I am trying to live a healthy lifestyle but I live at home. I am also trying to balance school, my mental health, my physical health, and work.
I’m not fully successful but the not checking your weight is at least to me the most helpful thing to the point I got excited to poop so I could get on a scale and I would change clothes to lighter pieces just to feel better because it’s really hard to stay motivated when you gain a pound even if it’s water weight
I have your app Katie but it doesn’t work for me and wish it was free because I absolutely love it!!!!!!! In the meantime since it’s not responding, I hope there’s another app similar to yours like I found FitOn. If FitOn is like lsf I definitely would use it until lsf app has more to work with. Thanks again 😊😁😁